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Overnight Oats with Almond Butter

Overnight Oats with Almond Butter

A No-Cook, Heart-Healthy Breakfast for Seniors Mornings can be hectic — especially for seniors and caregivers. That’s why overnight oats are one of the best breakfast options: they’re easy to prepare, soft to chew, and packed with nutrients that support healthy aging....

Chicken & Apple Salad

Chicken & Apple Salad

A Crisp, Creamy, & Nutrient-Packed Lunch for Seniors As we age, our nutritional needs shift—but that doesn’t mean we have to sacrifice flavour or ease. This Chicken & Apple Salad is the perfect example of how simple ingredients can create a satisfying,...