#seniorcitizen

Sit-to-Stand Exercises for Seniors: Promoting Strength and Independence

As we age, maintaining strength and mobility becomes increasingly important. Engaging in regular exercise can help seniors improve...

5 Simple Mindfulness Activities to Bring More Peace into Your Day.

Discover the unexpected power of these 5 mindfulness activities to transform your day and embrace inner peace. Welcome, our fellow...

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is...

Advent Calendar

This past Sunday, November 27th, was the first day of Advent, celebrated by those of the Catholic faith. The first day of Advent is the...

Chicken & White Bean Stew

In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...

Staying Healthy with Diabetes

In the final segment of our Diabetes Awareness Month series, we are discussing ways that you and your loved ones can stay healthy and...

Fun Facts: Eiffel Tower

When sharing memories and starting conversations with your elderly loved ones, consider familiar topics such as famous landmarks like the...

Daylight Saving Time Tips for Seniors

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

Preventing Slips & Falls

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

Sundowning

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...