The Ideal TeamApr 5, 20233 minWalking: Powerful Benefits for SeniorsLet's talk about the powerful benefits of walking as we begin to age. We know the old adage of "East Less, Move More" to maintain a...
The Ideal TeamApr 15, 20203 minThe Power of WalkingNo we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...
The Ideal TeamJan 4, 20203 minThe Power of Walking for Older AdultsNot to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...