Benefits of Smoothies
There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Smoothies...
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Senior Care
The Ideal Team
- Mar 5
- 4 min
Healthy Snack Ideas for Seniors
Often, mealtime can be quite challenging for the elderly, especially those in long-term care or living alone in their private home. Some...
The Ideal Team
- Feb 26
- 4 min
Benefits of Calcium
Calcium is an essential nutrient necessary for a number of functions within the body and for maintaining overall health. Calcium is the...
The Ideal Team
- Feb 19
- 3 min
Vitamin B12 for Immune Support
Cobalamin, or vitamin B12, is a water-soluble vitamin that's needed for the nervous system to function. In terms of structural...
The Ideal Team
- Feb 12
- 3 min
Vitamins C & E for Immune Support
In our continuing series on understanding and supporting our Immune System, today’s blog features the benefits of adding Vitamins C and E...
The Ideal Team
- Feb 5
- 3 min
Benefits of Vitamin D
Wondering how to boost your Immune System for a stronger, healthier way of life? Today we focus on the benefits of Vitamin D – the...
The Ideal Team
- Jan 27
- 2 min
Supporting Your Immune System
Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your...
The Ideal Team
- Jan 17
- 1 min
Berry Chia Jam for Brain Health
In this week's recipe blog, we are sharing a delicious and nutritious Berry Jam to help boost brain health. Packed with nutrients and...
The Ideal Team
- Jan 10
- 2 min
Spinach Quesadillas
During Alzheimer's Awareness Month, we will be exploring "brain-friendly" foods that can help to improve cognitive function and dementia...
The Ideal Team
- Jan 3
- 1 min
Crustless Ham & Leek Quiche
Ever wonder what to do with all of those Christmas ham leftovers? There are a variety of recipes online and some family favourites, such...
The Ideal Team
- Dec 27, 2022
- 2 min
Snowball Cookies
Looking for a quick and easy - not to mention tasty - holiday cookie treat!? A family tradition, these snowball cookies are a...
The Ideal Team
- Dec 20, 2022
- 1 min
Carrot & Parsnip Soup
Looking for a warm and cozy meal to celebrate the holidays or simply to enjoy the long days of winter? Look no further - this delicious...
The Ideal Team
- Dec 13, 2022
- 2 min
Beet, Mandarin & Farro Salad
There are a number of superfoods considered effective for the health and maintenance of your brain. One such food is beets. As mental...
The Ideal Team
- Dec 6, 2022
- 2 min
Grilled Salmon with Tomato and Basil
Not surprisingly, there are a variety of foods that assist in boosting your brain's health and overall well-being. One such food item is...
The Ideal Team
- Nov 29, 2022
- 2 min
Chicken & White Bean Stew
In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...
The Ideal Team
- Nov 22, 2022
- 1 min
Appleberry crisp
A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...
The Ideal Team
- Nov 15, 2022
- 2 min
Roasted Spaghetti Squash & Tomatoes
Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...
The Ideal Team
- Nov 8, 2022
- 2 min
Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
The Ideal Team
- Nov 1, 2022
- 2 min
Apple Spice Muffins
Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...
The Ideal Team
- Oct 25, 2022
- 2 min
Pear & Cranberry Cobbler
We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...
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