1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this is with a healthy breakfast. A great way to start your day is with a protein-rich meal, with plant-based options like the Tofu added in this delicious and nutritious Frittata recipe! Tofu Frittata Original recipe can be found here. Ingredients 1 tbsp canola oil 1 clove garlic, minced 1/2 cup red onion, finely chopped 1/2 red bell pepper, fin

November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention, and healthy diabetic-friendly recipes! So stay tuned throughout the month for more information! We begin today with Understanding Diabetes. Diabetes is a disease in which your body either can't produce insulin or can't properly use the insulin it produces. According to Diabetes Canada, rates of diabetes and prediabetes cases are on the ri

During Breast Cancer Awareness month, each year, the 3rd Friday of October recognizes the importance of receiving regular mammograms to help with the early detection of breast cancer. It is a reminder for many Canadians to get screened, as 1 in 8 women and less than 1% of men will be diagnosed with the disease in their lifetime. Screening mammograms are considered the international gold standard for detecting breast cancer early. Regular breast cancer screening can find canc

'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This warm pumpkin oatmeal is a perfect start to any chilly morning - and who doesn't like waking up to pumpkin spice?! Stove-Top Pumpkin Oatmeal Adapted from www.wellplated.com Serves: 2 Ingredients 1 cup rolled oats** 1 1/2 cups almond milk (or milk of choice or water or a mix) 2 tablespoons pure maple syrup plus additional to taste 1/2 teaspoon g

One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and refreshing frozen/iced treat for you or your loved one on these hot summer days, try a Fresh Strawberry Granita by Chef John (original recipe found here). Ingredients 2 pounds ripe strawberries, hulled and halved 1/3 cup white sugar, or to taste 1 cup water 1/2 teaspoon lemon juice (optional) 1/4 teaspoon balsamic vinegar (optional) 1 tiny pinch salt

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have difficulty grocery shopping or cooking for themselves or they may require assistance at mealtime. Whatever the reason, here are a few breakfast options and helpful planning tips to support your loved at the most important meal of the day. As with any plan of care for a senior, those living with Dementia, or any older adult in your care, always

For centuries, asparagus was considered a luxury and praised for its distinctive flavour by such famous figures as Julius Caesar, Louis XIV, and Thomas Jefferson. Thankfully, this delicious and nutrient-rich vegetable is grown here in Ontario! Packed with Vitamin C, Vitamin A and an excellent source of folacin, asparagus is the star of this perfect brunch dish! Asparagus Tart Serves 4 - 6 **Find the original recipe here. Ingredients Half pkg (397 g) frozen puff pastry, defro

With the weather warming up and fresh seasonal vegetables readily available, a great way to spruce up your lunch (or dinner!) is with a "bowl" of nutrition. Today's recipe uses the concept of nourish bowls, a bowl of nutrient-dense foods in the form of proteins, carbohydrates, and healthy fats. This bowl can be filled with any vegetable, protein and grain of your choice! Using leftover rice, chicken, shrimp, canned beans, and fresh vegetables and spices, this meal is sure to

Ever wonder what avocados and chocolate taste like together?! Well, it's delicious! Now you have a chance to try it out yourself with this yummy, creamy, healthy chocolate mousse! This dairy and gluten-free dessert is sweetened from honey, instead of refined sugars, too! Chocolate Avocado Mousse Adapted from LivingWellMom.com Ingredients 2 ripe avocados 3 Tbsp cacao powder 2–4 Tbsp honey, to taste 1/2 tsp vanilla extract 1 Tbsp almond milk fresh fruit – strawberries, blueberr

As the weather begins to warm up and the sun rises earlier each day, our mornings may become more hectic than usual. You may want to start your day with a morning walk, or the kids have early morning soccer practice. Whatever the reason, your breakfast may seem out of reach. But it doesn't have to! One great way to ensure you get some proper nutrition to keep you going on busy days is by preparing some options ahead of time - like these tasty overnight oats! Cinnamon-Rol

Want to switch up your breakfast routine? Try this simple, delicious, and versatile veggie wrap! Veggie Breakfast Burrito Serves 3-4 Ingredients 1/2 cup cooked black beans 2 cloves garlic, minced 1 small zucchini, quartered lengthwise and sliced 1 small red, orange or yellow bell pepper, diced 1 small tomato, diced 1/2 tablespoon olive oil 1/2 cup frozen corn kernels 2 cups cooked brown rice or quinoa 1 tablespoon fresh lime juice Salt and pepper to taste 4 extra-large (burri

This Sunday is Father's Day! A perfect day to make a hearty and delicious breakfast for the Father figures in your life! Try this cheesy and meaty breakfast casserole from the chefs at All Recipes Cheesy-Bacon-Sausage-Egg-Hash Brown Skillet Ingredients 6 slices bacon, cut into 1-inch pieces 1 link smoked sausage, sliced 1 tablespoon canola/vegetable oil 1 teaspoon butter 2 ½ cups frozen hash brown potatoes, thawed ½ onion, chopped ¾ teaspoon garlic powder, divided ½ teaspoon

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg! Ingredients: 1 cup fresh kale, loosely chopped 4 cremini mushrooms, diced 1 sausage, lean, sliced 2 tsp olive oil or 1 tbsp vegetable oil 1 tsp dried oregano Salt & pepper to taste 1 egg 1 slice sourdough bread **Optional - for a heartier bowl, add green bell peppers and onions Method Heat oil in a pan over medium-high heat Saute sausage, unt

Looking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo Clinic's list of healthy recipes, this Orange Smoothie is truly a dream! Orange Dream Smoothie Serves 4 Ingredients 1 1/2 cups orange juice, chilled 1 cup light vanilla soy milk, chilled 1/3 cup silken or soft tofu 1 tablespoon dark honey 1 teaspoon grated orange zest 1/2 teaspoon vanilla extract 5 ice cubes 4 peeled orange segments (about ha

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day! Shakshuka Serves: 2 Ingredients 2 tsp (10 mL) extra virgin olive oil 1 cup (250 mL) chopped onion 1 red bell pepper, diced 2 cups (500 mL) diced plum tomatoes ¼ tsp (1 mL) ground cumin Salt and freshly ground pepper, to taste 4 eggs Method Heat oil in a saucepan over medium-high heat; add onion and sauté for 5 minutes or until soft. Add red pep

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries! Blueberries are known to have the highest level of antioxidants amoung all popular fruits and vegetables. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying cognitive decline. As we age, our bodies tend to lose many of the vitamins and minerals needed to sustain a healthy, active lifestyle. Blueber