Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy ingredients, but it's also full of flavour! Chicken Chili Makes 6 servings Ingredients 2 tsp vegetable oil 1-1/2 cups white onion, diced 2 cups mushrooms, chopped 1 cup sweet green pepper, diced 1 cup carrots, chopped 2 tsp minced garlic 12oz or 3 chicken breasts, boneless skinless, cut into 1" cubes 1/4 cup cornstarch 2 cups tomato sauce 1 cup canned

Today, November 11th, we pause to remember the sacrifices and achievements of those who served our country in times of war and conflict, and in peacekeeping missions around the world. In today's blog, we are sharing a recipe for War Cake, also known as Boiled Raisin Cake. During the war, homemakers used what rations they had to make this milk and egg-free cake for their families. Using fragrant spices and raisins as the base, ingredients are boiled and added to flour and ba

Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe here. No-bake Pumpkin Cheesecake Serves 10 Ingredients 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed (or CoolWhip or any frozen whipped topping) 9-inch reduced-fat Graham Cracker Crust, or homemade cru

One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this delicious side dish is sure to please! Now, you might think that Brussel sprouts are an acquired taste for many people, however, combining it with sweet maple syrup and bacon?! I mean, c'mon, who doesn't love bacon!? (of course, for my vegetarian and vegan friends, this recipe is still delicious without!) Roasted Brussel Sprouts Serves 4 -

Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this dish will warm your heart, body and soul! Chili con Carne Makes 4 - 6 servings Ingredients 1 tbsp olive oil 1 lb extra lean ground beef (optional for vegetarian option) 1 can (16oz) tomato sauce 1/2 - 3/4 can (8-10oz) diced tomato 1 can (16oz) kidney beans, drained and rinsed 1-2 sweet green pepper, diced 1/2 yellow onion, diced 2 medium-sized

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with Quinoa Dish Ingredients 1/2 cup dry quinoa 6-8 fresh cherry tomatoes 2 tsp olive oil 1 green onion stalk, chopped fine 2 salmon fillets 1/2 cup diced cremini mushrooms Juice from half a lemon For marinade 1 tbsp maple syrup 1/4 cup soy sauce 1 tsp vegetable oil Salt and pepper to taste 1 tbsp chopped, fresh parsley 1/4 tsp dried thyme Directio

Finding a delicious dessert recipe is always easy. Finding one that is also healthy and nutritious? Well, that takes some research. We found this delicious and heart-healthy dessert from the Mayo Clinic website. Try it out, or have a look at their extensive list to see what entices you or your elderly loved one! Creamy Fruit Dessert. With cream cheese, sweet chunks of fruit, and toasted coconut, you will love this dessert while also loving your heart. Ingredients: 4 ounces

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day! Shakshuka Serves: 2 Ingredients 2 tsp (10 mL) extra virgin olive oil 1 cup (250 mL) chopped onion 1 red bell pepper, diced 2 cups (500 mL) diced plum tomatoes ¼ tsp (1 mL) ground cumin Salt and freshly ground pepper, to taste 4 eggs Method Heat oil in a saucepan over medium-high heat; add onion and sauté for 5 minutes or until soft. Add red pep

The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this salad is easy to make and great to enjoy on a hot summer day. Using cold, leftover rice, you can start enjoying it for lunch or dinner today! Mediterranean Rice Salad with Tuna Ingredients Serves 2 1.5 cup cooked basmati rice, cold 1 tomato, diced 1 cucumber, peeled and diced 1 green onion, chopped (or swap with diced red onion) 1/4 cup kalamat

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good cholesterol, and helping to control blood sugar and reduce blood pressure. It's no wonder that Americans eat 3.5 lbs of strawberries each year! #strawberries #strawberry #yummy #food #dessert #fruit #delicious #fruits #desserts #nutrition #healthyfood #seniorcare #healthy #ottawa #homecare #dementiacare #alzheimers #mealassistance #funfacts #fr

Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2 (*you can easily increase the recipe to serve more) Ingredients 2 Flour or Corn Tortillas 2 Chicken breast, diced Grated cheese of your preference (i.e. cheddar, queso, Monterey jack, etc) 1 Tbsp oil + 1/2 tsp (oil or butter) Seasoning of your choice - we used Jerk seasoning, chili pepper, salt, black pepper, and paprika Filler Options You may s

As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or clothing to donate to neighbourhood organizations, or think about their own impacts on the earth by re-assessing their food choices and think about turning Vegan or Vegetarian to lessen the impact livestock-based farms may have on the environment. Vegan vs Vegetarian The core difference between these two dietary choices are simple. Vegans do

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries! Blueberries are known to have the highest level of antioxidants amoung all popular fruits and vegetables. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying cognitive decline. As we age, our bodies tend to lose many of the vitamins and minerals needed to sustain a healthy, active lifestyle. Blueber

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even strangers! Family-style meals, as they are often referred to, are often at the center of our culture. Gathering others around the table, to laugh and talk with one another, is what life was all about. So in keeping with the heart of family, here are some shareable, family friendly, and delicious dips brought to you by my mom, Margaret and inspir

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find ingredients, this Vegan and Vegetarian-friendly dish will satisfy any taste buds. Coconut Cauliflower Chowder Serves: 4 Ingredients: - 1 head of cauliflower, roughly chopped - 2 cloves of garlic, minced - 2 carrots, peeled and diced - 2 celery stalks, chopped - 4 cups chicken stock (you may use vegetable stock for a Vegan/Vegetarian option) - 1 c