One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and refreshing frozen/iced treat for you or your loved one on these hot summer days, try a Fresh Strawberry Granita by Chef John (original recipe found here). Ingredients 2 pounds ripe strawberries, hulled and halved 1/3 cup white sugar, or to taste 1 cup water 1/2 teaspoon lemon juice (optional) 1/4 teaspoon balsamic vinegar (optional) 1 tiny pinch salt

Yes, you read that correctly - brownies made with black beans! This surprisingly delicious and nutritious flourless treat will delight your loved ones and have them asking for more! Pssst, you don't even have to tell them it's made from beans! There are a number of variations to the recipe that you can find online, but we tried this one from Taste of Home and it worked like a charm! Ingredients: 1 can (15 ounces) black beans, rinsed and drained 1/2 cup semisweet chocolate ch

Apples always seem to be in season here in Ontario, and thankfully that means this versatile fruit can be used in just about any recipe - from savoury to sweet - throughout the year! A good source of fibre and Vitamin C, this low-calorie fruit is one of the stars of this recipe! Of course, it wouldn't be truly Canadian fare without a touch of maple! Enjoy these fresh from the oven this Easter holiday or freeze them for future occasions or when you want a snack on busy days! S

As the year draws to a close, you may be looking for a lighter alternative to dessert to ring in the new year. Try this delicious, yet simple dessert for your New Year’s Eve gathering or any day of the week! Ingredients 6 individual round sponge cake cups 4 cups fresh fruit Light whipped cream Fresh mint leaves *optional Powdered sugar *optional Directions Place sponge cake cups on individual serving plates. Gently spoon or fill with whipped cream. Gently arrange fresh fruit,

There is no shortage of holiday recipes online, but this one caught our eye...and our taste buds! Try this delicious treat with a Christmas staple - eggnog! It may be an acquired taste to some, but when combined with spiced rum, and fragrant cinnamon and nutmeg - you can't go wrong! Eggnog Pudding Serves: 8 For the full recipe, click here Ingredients: 1 1/2 cup eggnog 1/4 cup spiced Rum (optional) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 2 cups heavy whipping cream 1/2 cup po

The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat treat, from EatingWell, at your next gathering! Ingredients 2 ⅓ cups all-purpose flour 1 ½ teaspoons baking powder 1 teaspoon ground ginger 1 teaspoon ground cinnamon ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cloves ½ cup canola oil ¼ cup granulated sugar or sugar substitute blend (see Tip) 1 ¼ cups cold water ⅔ cup full-flavor mo

Today, November 11th, we pause to remember the sacrifices and achievements of those who served our country in times of war and conflict, and in peacekeeping missions around the world. In today's blog, we are sharing a recipe for War Cake, also known as Boiled Raisin Cake. During the war, homemakers used what rations they had to make this milk and egg-free cake for their families. Using fragrant spices and raisins as the base, ingredients are boiled and added to flour and ba

Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe here. No-bake Pumpkin Cheesecake Serves 10 Ingredients 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed (or CoolWhip or any frozen whipped topping) 9-inch reduced-fat Graham Cracker Crust, or homemade cru

Finding a delicious dessert recipe is always easy. Finding one that is also healthy and nutritious? Well, that takes some research. We found this delicious and heart-healthy dessert from the Mayo Clinic website. Try it out, or have a look at their extensive list to see what entices you or your elderly loved one! Creamy Fruit Dessert. With cream cheese, sweet chunks of fruit, and toasted coconut, you will love this dessert while also loving your heart. Ingredients: 4 ounces

Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe, perfect for yourself or your elderly loved one, from the Martha Stewart kitchen. It's so nutritious, tastes great, and easy to make, that you'll be going for seconds! Ingredients: 2 plums – pitted and sliced 2 nectarines – pitted and sliced 2 peaches – pitted and sliced 2 to 3 apricots – pitted and sliced 1 cup blueberries 1 cup blackberries 2 t

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good cholesterol, and helping to control blood sugar and reduce blood pressure. It's no wonder that Americans eat 3.5 lbs of strawberries each year! #strawberries #strawberry #yummy #food #dessert #fruit #delicious #fruits #desserts #nutrition #healthyfood #seniorcare #healthy #ottawa #homecare #dementiacare #alzheimers #mealassistance #funfacts #fr

Sometimes switching up your breakfast routine is the best way to combat "food boredom" and excite your senses and your creativity! So try something new, like this delicious French Toast recipe! Cinnamon Raisin French Toast Serves 2 people Ingredients 4 slices Raisin Bread, preferably thick slices 1 egg 1/4 cup milk 1/2 tsp cinnamon (or to taste) Topping Options Powdered/icing sugar Cinnamon Maple Syrup Blueberries, Strawberries, Bananas (your choice of fruit) Walnuts or Peca

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries! Blueberries are known to have the highest level of antioxidants amoung all popular fruits and vegetables. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying cognitive decline. As we age, our bodies tend to lose many of the vitamins and minerals needed to sustain a healthy, active lifestyle. Blueber