February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta salad is great for lunch or dinner! Meditteranean Tortellini Pasta Salad Makes 6 servings Ingredients 2 boneless skinless chicken breasts (about 1 lb/454 g) 2 tbsp (25 mL) canola oil, divided 1 tsp (5 mL) Italian seasoning 1/4 tsp (1 mL) pepper 1 pkg (350 g) cheese tortellini 1 small English cucumber, chopped 1 container (227 g) grape tomat

Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy ingredients, but it's also full of flavour! Chicken Chili Makes 6 servings Ingredients 2 tsp vegetable oil 1-1/2 cups white onion, diced 2 cups mushrooms, chopped 1 cup sweet green pepper, diced 1 cup carrots, chopped 2 tsp minced garlic 12oz or 3 chicken breasts, boneless skinless, cut into 1" cubes 1/4 cup cornstarch 2 cups tomato sauce 1 cup canned

Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup cooked pasta (small) or 1 cup diced, cooked potato 1 cup cooked ham, chopped/diced 2 carrots, diced 2 celery stalks, diced 1/2 onion, diced 2 Tbsp olive oil 2 cloves garlic, minced 1 tsp salt 1 tsp cumin 1 Tbsp dried parsley or finely chopped fresh Water Directions Pre-cook the pasta or potatoes ahead of time and set aside. Wash and peel and c

One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive oil! Now imagine it as a sandwich or on toast - worlds collide! Ingredients Tomato sliced thinly Fresh mozzarella (or opt for bocconcini cheese), sliced Fresh basil leaves, rinsed and pat dry Coarse sea salt, to taste 1 tsp balsamic vinegar A drizzle of Olive Oil 1 or 2 Slices of your favourite bread, fresh or lightly toasted Directions On a

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg! Ingredients: 1 cup fresh kale, loosely chopped 4 cremini mushrooms, diced 1 sausage, lean, sliced 2 tsp olive oil or 1 tbsp vegetable oil 1 tsp dried oregano Salt & pepper to taste 1 egg 1 slice sourdough bread **Optional - for a heartier bowl, add green bell peppers and onions Method Heat oil in a pan over medium-high heat Saute sausage, unt

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal idea! Quinoa Bowl Makes 1 to 2 servings Ingredients: 1 cup Kale, rinsed and chopped 1 Sweet red pepper, diced 1/2 cup Chickpeas (canned), rinsed and drained 1 Sweet potato, peeled and cut into bite-sized pieces 1 cup Cooked Quinoa For Dressing: 2 tbsp Tahini sauce Juice from 1/2 lemon Pinch of salt, or to taste Dash of curry powder 1/4 tsp

Finding quick and easy meals for you and your family allows you to spend more time doing activities you love and less time standing in front of a hot stove. This delicious and easy Hawaiian-inspired dish is sure to add a bit of sweetness and savoury to your next meal! Ingredients 1 can (8 ounces) pineapple chunks (reserve pineapple juice) 3 tablespoons cornstarch, divided 1 tablespoon plus 1/2 cup cold water, divided 3/4 teaspoon garlic powder or 2 cloves of fresh garlic, mi

Celebrate National Nachos Day with a delicious nachos dish and these fun facts! #nachos #mexico #mexican #dinner #lunch #snack #tortillas #cheese #nacho #funfacts #seniors #seniorcare #ottawa #homecare #dementia #alzheimers #caregiver #facts #friday #november #autumn

This delicious and lightened version of the classic Italian dish is sure to please your family and friends around the dinner table! Ingredients 2 large eggs 1/2 cup grated pecorino romano or grated parmesan cheese 1/2 teaspoon garlic powder 20 uncooked shrimp, peeled and deveined 8oz turkey bacon, cooked and crumbled (optional) 10 ounces dry angel hair pasta, penne, or pasta of your choice! Feel free to use gluten-free or whole-grain pasta for a healthier option 1/4 cup reser

As the colder months approach, we tend to lean into warmer, heavier, and heartier meals, but sometimes eating a light dish for one of your meals can help to regulate your body and keep it healthy. Try this easy and delicious salad for your next lunch or light supper! Chicken Caesar Salad Ingredients 1 Chicken breast, skinless & boneless (or leftovers!), cooked 1 cup of romaine or head lettuce 1/4 cup croutons 1 slice reduced-sodium bacon, cooked and chopped *optional For the

Have leftover turkey from Thanksgiving? Why not make it into another hearty dish to serve for lunch or dinner this week! Try this easy and delicious recipe for Turkey Casserole we found here. Crescent Turkey Casserole Serves: 4 Ingredients 1/2 cup mayonnaise 2 tablespoons all-purpose flour 1 teaspoon chicken bouillon granules 1/8 teaspoon pepper 3/4 cup 2% milk 2 cups frozen mixed vegetables (about 10 ounces), thawed 1-1/2 cups cubed cooked turkey breast 1 tube (4 ounces) r

One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this delicious side dish is sure to please! Now, you might think that Brussel sprouts are an acquired taste for many people, however, combining it with sweet maple syrup and bacon?! I mean, c'mon, who doesn't love bacon!? (of course, for my vegetarian and vegan friends, this recipe is still delicious without!) Roasted Brussel Sprouts Serves 4 -

Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this dish will warm your heart, body and soul! Chili con Carne Makes 4 - 6 servings Ingredients 1 tbsp olive oil 1 lb extra lean ground beef (optional for vegetarian option) 1 can (16oz) tomato sauce 1/2 - 3/4 can (8-10oz) diced tomato 1 can (16oz) kidney beans, drained and rinsed 1-2 sweet green pepper, diced 1/2 yellow onion, diced 2 medium-sized

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with Quinoa Dish Ingredients 1/2 cup dry quinoa 6-8 fresh cherry tomatoes 2 tsp olive oil 1 green onion stalk, chopped fine 2 salmon fillets 1/2 cup diced cremini mushrooms Juice from half a lemon For marinade 1 tbsp maple syrup 1/4 cup soy sauce 1 tsp vegetable oil Salt and pepper to taste 1 tbsp chopped, fresh parsley 1/4 tsp dried thyme Directio

Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this recipe, from Allrecipes, works well as a side dish to baked chicken or on its own as a meal! Apple Stuffed Acorn Squash Yields 6 servings Ingredients 3 medium (blank)s acorn squash, halved and seeded 2 tablespoons stick margarine 1 cup chopped onions 3 cups peeled, seeded, and chopped Granny Smith apples ½ cup golden raisins 2 tablespoons light b

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day! Shakshuka Serves: 2 Ingredients 2 tsp (10 mL) extra virgin olive oil 1 cup (250 mL) chopped onion 1 red bell pepper, diced 2 cups (500 mL) diced plum tomatoes ¼ tsp (1 mL) ground cumin Salt and freshly ground pepper, to taste 4 eggs Method Heat oil in a saucepan over medium-high heat; add onion and sauté for 5 minutes or until soft. Add red pep

This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a zesty spinach salad for lunch or dinner! Any way you choose, this vegetarian meal from Skinnytaste is a hit! Spinach Quinoa Patties Serves: 7 Ingredients 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon salt 1 cup steamed spinach, chopped (frozen i

Shrimp is a light, protein-packed, low calorie, and nutrient-rich addition to this delicious pasta dish! With the subtle, yet distinct flavour of Black Truffle Oil and fresh Parmesan, this meal is an instant hit! Shrimp Pasta with Truffle Oil Serves 2 Ingredients 10 Raw Shrimp, peeled and de-veined 1 tbsp Butter 1/2 tsp Black Truffle Oil 1 tsp Extra Virgin Olive Oil 1/4 cup Fresh Parsley, coarsely chopped 1 Lemon, juiced (or more to taste) 4 oz. of uncooked Spaghetti (or you

Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2 (*you can easily increase the recipe to serve more) Ingredients 2 Flour or Corn Tortillas 2 Chicken breast, diced Grated cheese of your preference (i.e. cheddar, queso, Monterey jack, etc) 1 Tbsp oil + 1/2 tsp (oil or butter) Seasoning of your choice - we used Jerk seasoning, chili pepper, salt, black pepper, and paprika Filler Options You may s

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even strangers! Family-style meals, as they are often referred to, are often at the center of our culture. Gathering others around the table, to laugh and talk with one another, is what life was all about. So in keeping with the heart of family, here are some shareable, family friendly, and delicious dips brought to you by my mom, Margaret and inspir