Food-Borne Illness & Prevention
Making meals for your family and elderly loved ones, or clients in your care can be a challenging task, especially when considering...
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Senior Care
The Ideal Team
- Jan 5, 2021
- 1 min
Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
The Ideal Team
- Oct 7, 2020
- 1 min
Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
The Ideal Team
- Sep 23, 2020
- 1 min
Chili Con Carne
Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this...
The Ideal Team
- Sep 16, 2020
- 1 min
Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
The Ideal Team
- Sep 9, 2020
- 1 min
Apple-Stuffed Acorn Squash
Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...
The Ideal Team
- Aug 12, 2020
- 1 min
Shakshuka
This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day!...
The Ideal Team
- Aug 5, 2020
- 1 min
Spinach Quinoa Patties
This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a...
The Ideal Team
- Jul 29, 2020
- 1 min
Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
The Ideal Team
- Jul 15, 2020
- 1 min
Summer Fruit Salad
Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
The Ideal Team
- Jun 26, 2020
- 1 min
Fun Facts About Strawberries
An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...
The Ideal Team
- May 20, 2020
- 1 min
Fruit Flavoured Ice Cubes
Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...
The Ideal Team
- May 6, 2020
- 2 min
Chicken Quesadillas
Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2...
The Ideal Team
- Apr 28, 2020
- 2 min
Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
The Ideal Team
- Apr 15, 2020
- 2 min
Nature's Antioxidant: Blueberries
We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
The Ideal Team
- Apr 10, 2020
- 1 min
Fun Facts: Easter
Today marks the Christian celebration of Good Friday, as part of the Easter holiday. Easter is rooted in the Christian faith as the most...
The Ideal Team
- Apr 1, 2020
- 2 min
Hot Cross Buns
Hot Cross Buns have been a staple treat during Easter for centuries, mainly in the U.K. and Commonwealth countries such as Canada and...
The Ideal Team
- Mar 4, 2020
- 3 min
Middle Eastern Dips!
Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...
The Ideal Team
- Feb 19, 2020
- 2 min
Wonton Soup
One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...
The Ideal Team
- Feb 12, 2020
- 2 min
Delicious Egg Cup Muffins
Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...
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