Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup cooked pasta (small) or 1 cup diced, cooked potato 1 cup cooked ham, chopped/diced 2 carrots, diced 2 celery stalks, diced 1/2 onion, diced 2 Tbsp olive oil 2 cloves garlic, minced 1 tsp salt 1 tsp cumin 1 Tbsp dried parsley or finely chopped fresh Water Directions Pre-cook the pasta or potatoes ahead of time and set aside. Wash and peel and c

The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat treat, from EatingWell, at your next gathering! Ingredients 2 ⅓ cups all-purpose flour 1 ½ teaspoons baking powder 1 teaspoon ground ginger 1 teaspoon ground cinnamon ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cloves ½ cup canola oil ¼ cup granulated sugar or sugar substitute blend (see Tip) 1 ¼ cups cold water ⅔ cup full-flavor mo

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg! Ingredients: 1 cup fresh kale, loosely chopped 4 cremini mushrooms, diced 1 sausage, lean, sliced 2 tsp olive oil or 1 tbsp vegetable oil 1 tsp dried oregano Salt & pepper to taste 1 egg 1 slice sourdough bread **Optional - for a heartier bowl, add green bell peppers and onions Method Heat oil in a pan over medium-high heat Saute sausage, unt

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal idea! Quinoa Bowl Makes 1 to 2 servings Ingredients: 1 cup Kale, rinsed and chopped 1 Sweet red pepper, diced 1/2 cup Chickpeas (canned), rinsed and drained 1 Sweet potato, peeled and cut into bite-sized pieces 1 cup Cooked Quinoa For Dressing: 2 tbsp Tahini sauce Juice from 1/2 lemon Pinch of salt, or to taste Dash of curry powder 1/4 tsp

This delicious and lightened version of the classic Italian dish is sure to please your family and friends around the dinner table! Ingredients 2 large eggs 1/2 cup grated pecorino romano or grated parmesan cheese 1/2 teaspoon garlic powder 20 uncooked shrimp, peeled and deveined 8oz turkey bacon, cooked and crumbled (optional) 10 ounces dry angel hair pasta, penne, or pasta of your choice! Feel free to use gluten-free or whole-grain pasta for a healthier option 1/4 cup reser

Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe here. No-bake Pumpkin Cheesecake Serves 10 Ingredients 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed (or CoolWhip or any frozen whipped topping) 9-inch reduced-fat Graham Cracker Crust, or homemade cru

One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this delicious side dish is sure to please! Now, you might think that Brussel sprouts are an acquired taste for many people, however, combining it with sweet maple syrup and bacon?! I mean, c'mon, who doesn't love bacon!? (of course, for my vegetarian and vegan friends, this recipe is still delicious without!) Roasted Brussel Sprouts Serves 4 -

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with Quinoa Dish Ingredients 1/2 cup dry quinoa 6-8 fresh cherry tomatoes 2 tsp olive oil 1 green onion stalk, chopped fine 2 salmon fillets 1/2 cup diced cremini mushrooms Juice from half a lemon For marinade 1 tbsp maple syrup 1/4 cup soy sauce 1 tsp vegetable oil Salt and pepper to taste 1 tbsp chopped, fresh parsley 1/4 tsp dried thyme Directio

Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu #coldseason #health #wellness #coldvsflu #symptoms #coldandflu #influenza #virus #stayhealthy #healthy #vitaminc #healthcare #seniorcare #ottawa #homecare #nursinghome #memorycare #dementia #alzheimers #funfacts #friday #facts #september

As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy and active lifestyle throughout the Autumn and Winter months. According to Health Canada, the flu can be a serious disease. The flu is very contagious and can spread quickly and easily. Before you even know you are sick, you can pass the flu on to others. Who is at risk? The flu can affect everyone, including those who are healthy, but pe

Looking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo Clinic's list of healthy recipes, this Orange Smoothie is truly a dream! Orange Dream Smoothie Serves 4 Ingredients 1 1/2 cups orange juice, chilled 1 cup light vanilla soy milk, chilled 1/3 cup silken or soft tofu 1 tablespoon dark honey 1 teaspoon grated orange zest 1/2 teaspoon vanilla extract 5 ice cubes 4 peeled orange segments (about ha

This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a zesty spinach salad for lunch or dinner! Any way you choose, this vegetarian meal from Skinnytaste is a hit! Spinach Quinoa Patties Serves: 7 Ingredients 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon salt 1 cup steamed spinach, chopped (frozen i

The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this salad is easy to make and great to enjoy on a hot summer day. Using cold, leftover rice, you can start enjoying it for lunch or dinner today! Mediterranean Rice Salad with Tuna Ingredients Serves 2 1.5 cup cooked basmati rice, cold 1 tomato, diced 1 cucumber, peeled and diced 1 green onion, chopped (or swap with diced red onion) 1/4 cup kalamat

Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe, perfect for yourself or your elderly loved one, from the Martha Stewart kitchen. It's so nutritious, tastes great, and easy to make, that you'll be going for seconds! Ingredients: 2 plums – pitted and sliced 2 nectarines – pitted and sliced 2 peaches – pitted and sliced 2 to 3 apricots – pitted and sliced 1 cup blueberries 1 cup blackberries 2 t

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good cholesterol, and helping to control blood sugar and reduce blood pressure. It's no wonder that Americans eat 3.5 lbs of strawberries each year! #strawberries #strawberry #yummy #food #dessert #fruit #delicious #fruits #desserts #nutrition #healthyfood #seniorcare #healthy #ottawa #homecare #dementiacare #alzheimers #mealassistance #funfacts #fr

Sometimes switching up your breakfast routine is the best way to combat "food boredom" and excite your senses and your creativity! So try something new, like this delicious French Toast recipe! Cinnamon Raisin French Toast Serves 2 people Ingredients 4 slices Raisin Bread, preferably thick slices 1 egg 1/4 cup milk 1/2 tsp cinnamon (or to taste) Topping Options Powdered/icing sugar Cinnamon Maple Syrup Blueberries, Strawberries, Bananas (your choice of fruit) Walnuts or Peca

Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but water is a key ingredient to proper health and digestion, but many older adults find it lacking flavour and lose interest in drinking it. This is where fruit flavoured ice cubes come in handy! Not only are they easy to make and pretty to look at, but also provide the much needed flavour boost to any glass of water! Have the fruits whole or

One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of our favorites, that's great for people of all ages, is lentil soup! This delicious heart warming soup is also nutritious and easy to make! Packed with protein and veggies, this vegan/vegetarian option is sure to please! Lentil Soup Ingredients · 2 cups red lentils · 1/4 cup white rice · 1 small onion, diced · 1 medium carrot, peeled and diced

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries! Blueberries are known to have the highest level of antioxidants amoung all popular fruits and vegetables. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying cognitive decline. As we age, our bodies tend to lose many of the vitamins and minerals needed to sustain a healthy, active lifestyle. Blueber

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing nutritious and easy meal ideas for our loved ones, until now. Egg Cups, or Egg Muffins as they are sometimes called, are a great way to ensure a balanced diet. They provide a healthy portion of proteins, vegetables, and fats and can be eaten as a meal for breakfast or lunch or even as a delicious, quick snack! There are a wide variety of ingredient