Looking for a warm dish to bring you in from the cold? Try this flavourful soup recipe using easy to find pantry staples and a little creativity! Red Lentil & Chickpea Soup Ingredients 3/4 cup red lentils 5 cups of water 1 pkg/cube of broth/stock (we like the Minestrone Soup mix from Knorr, but you can opt for a veggie or chicken stock) 1 garlic minced 2 - 3 tsp cumin 1 can of chickpeas drained and rinsed 1/4 cup chopped parsley or cilantro *optional: fresh lemon to taste and

Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy ingredients, but it's also full of flavour! Chicken Chili Makes 6 servings Ingredients 2 tsp vegetable oil 1-1/2 cups white onion, diced 2 cups mushrooms, chopped 1 cup sweet green pepper, diced 1 cup carrots, chopped 2 tsp minced garlic 12oz or 3 chicken breasts, boneless skinless, cut into 1" cubes 1/4 cup cornstarch 2 cups tomato sauce 1 cup canned

Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup cooked pasta (small) or 1 cup diced, cooked potato 1 cup cooked ham, chopped/diced 2 carrots, diced 2 celery stalks, diced 1/2 onion, diced 2 Tbsp olive oil 2 cloves garlic, minced 1 tsp salt 1 tsp cumin 1 Tbsp dried parsley or finely chopped fresh Water Directions Pre-cook the pasta or potatoes ahead of time and set aside. Wash and peel and c

The start of the new year is approaching and what better way to celebrate the end of 2020 than by making a lot of noise! Usher in the new year with this fun New Years' Eve noisemaker craft using some household items and a little creativity. For full instructions, click here. Here's what you need: 2 sturdy paper plates wax paper confetti, glitter, small bells, or anything that is festive and/or makes noise hot glue gun Exacto knife number stickers or paint Here's what to do:

Nowadays you can buy just about any shape, size, and colour dried pasta, however, did you ever think to use them as a piece of art? Back in the day "macaroni art" or "macaroni necklaces" were all the rage in a primary classroom during the holidays, so why not put a spin on it as an adult and create your own Christmas craft!? Searching for "pasta Christmas craft" online has rendered me speechless just by the sheer number of creative, colourful, and fun ways to use pasta for th

The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat treat, from EatingWell, at your next gathering! Ingredients 2 ⅓ cups all-purpose flour 1 ½ teaspoons baking powder 1 teaspoon ground ginger 1 teaspoon ground cinnamon ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cloves ½ cup canola oil ¼ cup granulated sugar or sugar substitute blend (see Tip) 1 ¼ cups cold water ⅔ cup full-flavor mo

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg! Ingredients: 1 cup fresh kale, loosely chopped 4 cremini mushrooms, diced 1 sausage, lean, sliced 2 tsp olive oil or 1 tbsp vegetable oil 1 tsp dried oregano Salt & pepper to taste 1 egg 1 slice sourdough bread **Optional - for a heartier bowl, add green bell peppers and onions Method Heat oil in a pan over medium-high heat Saute sausage, unt

As winter begins to impress us with its beauty, we are reminded of the unique and often playful designs of snowflakes. In today's activity, why not try to re-create that beauty by creating your own snowflake ornament?! Materials 4 Craft sticks Markers or craft paint and paintbrushes Craft glue or a hot glue gun Glitter Glue (Pre-mixed, any colour: red, green, gold, silver, or blue) Decorations, such as beads, pom-poms, sequins, etc Ribbon **We do not suggest using a shaker o

One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this delicious side dish is sure to please! Now, you might think that Brussel sprouts are an acquired taste for many people, however, combining it with sweet maple syrup and bacon?! I mean, c'mon, who doesn't love bacon!? (of course, for my vegetarian and vegan friends, this recipe is still delicious without!) Roasted Brussel Sprouts Serves 4 -

Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this dish will warm your heart, body and soul! Chili con Carne Makes 4 - 6 servings Ingredients 1 tbsp olive oil 1 lb extra lean ground beef (optional for vegetarian option) 1 can (16oz) tomato sauce 1/2 - 3/4 can (8-10oz) diced tomato 1 can (16oz) kidney beans, drained and rinsed 1-2 sweet green pepper, diced 1/2 yellow onion, diced 2 medium-sized

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with Quinoa Dish Ingredients 1/2 cup dry quinoa 6-8 fresh cherry tomatoes 2 tsp olive oil 1 green onion stalk, chopped fine 2 salmon fillets 1/2 cup diced cremini mushrooms Juice from half a lemon For marinade 1 tbsp maple syrup 1/4 cup soy sauce 1 tsp vegetable oil Salt and pepper to taste 1 tbsp chopped, fresh parsley 1/4 tsp dried thyme Directio

Photos of family members and friends are a great way to not only decorate your elderly loved one's room but to also provide them with a sense of familiarity and comfort. Decorate your own picture frame for your loved one, today! Picture Frame Decorating You will need: Wooden frames Hot glue gun or strong wood adhesive, or craft glue Paints and brushes Coloured Paper Objects for the decorating - shells, leaves, acorns, buttons, glass beads etc. We suggest using wide wooden f

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day! Shakshuka Serves: 2 Ingredients 2 tsp (10 mL) extra virgin olive oil 1 cup (250 mL) chopped onion 1 red bell pepper, diced 2 cups (500 mL) diced plum tomatoes ¼ tsp (1 mL) ground cumin Salt and freshly ground pepper, to taste 4 eggs Method Heat oil in a saucepan over medium-high heat; add onion and sauté for 5 minutes or until soft. Add red pep

This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a zesty spinach salad for lunch or dinner! Any way you choose, this vegetarian meal from Skinnytaste is a hit! Spinach Quinoa Patties Serves: 7 Ingredients 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon salt 1 cup steamed spinach, chopped (frozen i

The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this salad is easy to make and great to enjoy on a hot summer day. Using cold, leftover rice, you can start enjoying it for lunch or dinner today! Mediterranean Rice Salad with Tuna Ingredients Serves 2 1.5 cup cooked basmati rice, cold 1 tomato, diced 1 cucumber, peeled and diced 1 green onion, chopped (or swap with diced red onion) 1/4 cup kalamat

Ever wonder what to do with your Grandma's (or mom's!) old Fine China teacup set!? For many of us, gone are the days of sipping tea on the front porch at 4pm from our finest porcelain. These teacups usually have a sentimental value, so rather than put them out at the next garage sale, why not re-purpose them for the birds! See how you can create a beautiful bird feeder in as easy as 1-2-3 steps! Teacup Bird Feeders What you need "Vintage" teacup and saucer Strong adhesive

Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe, perfect for yourself or your elderly loved one, from the Martha Stewart kitchen. It's so nutritious, tastes great, and easy to make, that you'll be going for seconds! Ingredients: 2 plums – pitted and sliced 2 nectarines – pitted and sliced 2 peaches – pitted and sliced 2 to 3 apricots – pitted and sliced 1 cup blueberries 1 cup blackberries 2 t

Cinco de Mayo (the 5th of May) is tomorrow and recognizes Mexico’s victory over the French army. Although it’s not a national holiday in Mexico, it is celebrated in several regions around the U.S. and Canada! And what better way to celebrate than by creating your own Maracas! Maracas are percussion musical instruments usually played in pairs and is popular in Mexican, Caribbean, and Latin American countries. This simple craft is sure to please the artist and musician in your

One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of our favorites, that's great for people of all ages, is lentil soup! This delicious heart warming soup is also nutritious and easy to make! Packed with protein and veggies, this vegan/vegetarian option is sure to please! Lentil Soup Ingredients · 2 cups red lentils · 1/4 cup white rice · 1 small onion, diced · 1 medium carrot, peeled and diced

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries! Blueberries are known to have the highest level of antioxidants amoung all popular fruits and vegetables. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying cognitive decline. As we age, our bodies tend to lose many of the vitamins and minerals needed to sustain a healthy, active lifestyle. Blueber