No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of walking as we begin to age. We know the old adage of "East Less, Move More" to maintain a healthy lifestyle, but sometimes it can be difficult to know what exercises and movements are healthy as we age. Walking has been and always will be one of the best exercises at any age. Yes we may move a lot slower as we age, but that movement is key t

Today marks the Vernal Equinox - First Day of Spring- in the Northern Hemisphere! A season celebrated by new beginnings, renewal, budding flowers, bird song, and "spring cleaning"! #spring #summer #nature #flowers #love #birds #seniors #winter #instagood #flower #seniorcare #beautiful #photooftheday #gardening #ottawa #garden #nursinghome #homecare #equinox #butterflies #firstdayofspring #nursinghome #sunshine #sun #dementiacare #alzheimers #springtime #beauty #happy #bhfyp

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even strangers! Family-style meals, as they are often referred to, are often at the center of our culture. Gathering others around the table, to laugh and talk with one another, is what life was all about. So in keeping with the heart of family, here are some shareable, family friendly, and delicious dips brought to you by my mom, Margaret and inspir

#cold #winter #snow #nature #Canada #ice #February #instagood #travel #ottawaseniors #funfacts #history #coldweather #beautiful #winterishere #instagram #like #january #yukon #fun #territory #photo #homecare #landscape #sky #frost #bhfyp #caregiving #Ottawa #facts