Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant effects that put us at risk for disease. This creamy vegetable soup is nutritious (using whole milk instead of cream!) and delicious with a variety of vegetables! Creamy Vegetable Soup For the original full recipe, click here. Serves 6 portions. Ingredients 2 tablespoons Butter 1 tablespoon Olive Oil ½ cup Onions chopped ½ cup Celery chopped

In 1944, inspired by the words of his 3-year old daughter when she asked why she couldn't see the picture he just took of her, Polaroid's founder Edwin Land took the idea of creating a camera that could develop film! The Polaroid Camera was born...well it took another 5 years to make it happen! #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #dementia #eldercare #elderly #alzheimers #seniorhomecareinottawa #nursinghome #senior #

We often hear about the benefits of the use of Cannabis, or Medical Marijuana, on adults as a form of health maintenance and/or for relief of chronic pain and illness. We gathered some useful details from a variety of sources to provide you with information to make a knowledgeable decision on its beneficial uses for yourself or your elderly loved ones. **This is for informational purposes only. Seek advice from a health care practitioner or licenced producer/seller** What is

There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Some smoothies can help with digestion, inflammation, anemia, and even anti-ageing! It's all in the ingredients! Check out these easy and delicious smoothie recipes that can be used to supplement your diet or mix with meal supplements, such as Ensure, to get all of the nutrients you need. Banana Mango Smoothie 1 cup frozen mango 1 large banana 1 TB

We're not sure who thought to combine shaving cream and acrylic paint, but it's a work of art! Here what you need: Shaving cream (some have used whipped cream with the same effect) Acrylic paint of a variety of colours Paintbrush, pencil or straw Medium-sized deep tray Cardstock or craft paper to fit in the tray Ruler Paper towel (for cleaning up) Drying area, newspaper, etc. Directions Place cardstock or craft paper in the tray and lay flat. Fill the tray with the shaving cr

We were super surprised to learn that today...in JANUARY (right in the middle of winter)...is National Strawberry Ice Cream Day! Not sure how many of us in Canada think about ice cream in the winter, but we sure are now :) Here are some fun facts about this delicious treat! #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #health #mealassistance #homecare #seniorhomecarei

Reading, whether it's novels, newspapers, or other texts, can benefit everyone at any age. As we age, this relaxing pastime can often be a struggle for those who suffer from vision loss or decline, Dementia or Alzheimers, and other health concerns. However, many caregivers, family members and close friends have found that reading aloud to the elderly can still provide as much, if not more, benefits to their health and well-being. Some benefits include: Reduction in stress a

One of the easiest ways to get the creative juices flowing is through art. You may not be a well-renowned painter, sculptor, or musician, but everyone has the ability to put paint on paper. As is the case with today's art project. Geometric art is a simple design element using geometric shapes that many of us are familiar with at any age. Creating shapes such as triangles, squares, and rectangles using painter's tape and some paint can turn into a masterpeice! Here's what y

How are you doing with your New Year's Resolutions?! One week ago, many of us marked the beginning of a New Year by making a list of what we want to accomplish or achieve throughout the year. These resolutions are often on health, weight loss, quitting smoking and connecting with others. However, only 8% of those who make resolutions, keep these promises. Perhaps, this year will be different. Happy 2021! Here are some fun facts about New Year's Resolutions. #newyearsresol

Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy ingredients, but it's also full of flavour! Chicken Chili Makes 6 servings Ingredients 2 tsp vegetable oil 1-1/2 cups white onion, diced 2 cups mushrooms, chopped 1 cup sweet green pepper, diced 1 cup carrots, chopped 2 tsp minced garlic 12oz or 3 chicken breasts, boneless skinless, cut into 1" cubes 1/4 cup cornstarch 2 cups tomato sauce 1 cup canned

Happy New Year, followers! Wishing you all the very best in health, love, and prosperity for 2021! #fun #facts #funfacts #friday #newyearsday #newyears #newyearseve #auldlangsyne #champagne #january #conversationstarters #seniors #seniorcare #ottawa #homecare #elderly #eldercare #dementiacare #dementia #alzheimers #caregiver #memorycare #longtermcare

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