A classic dish perfect for warm summer days and outdoor family picnics! This salad is sure to please as a light lunch or a filling dinner when paired with proteins, such as chicken or pork kebabs. Try our Mediterranean pasta salad filled with healthy Greek-inspired herbs, vegetables and zesty dressing. Ingredients 2 cups uncooked Pasta (try it with your favourite pasta, such as Fusilli, Farfalle or Penne) 1 cup cherry tomatoes, halved 1/2 English cucumber, lightly peeled and

Have some leftover turkey from Thanksgiving!? Why not try this delicious bistro-style sandwich for your next lunch! Bistro Turkey & Brie Sandwich Ingredients 2 tablespoons butter, divided 1 large Granny Smith or Honeycrisp apple, cut into 1/4-inch slices 1/2 teaspoon sugar 1/4 teaspoon ground cinnamon 1/2 medium sweet onion, sliced 1/4 cup whole-berry or jellied cranberry sauce 4 ciabatta rolls, split 1 pound cooked turkey, sliced 8 slices Camembert or Brie cheese (about 8 ou

Looking for a delicious and healthy change to your regular meal routine? Well, look no further! This protein-rich and fibre-packed dish is a great addition to any meal! This Middle Eastern-inspired dish, also known as Falafel, takes a more Meditteranean turn with the addition of parmesan cheese for added flavour! Chickpea Patties Makes 6 - 8 patties Ingredients 1 can of chickpeas, 15oz., drained 1/2 tsp garlic powder 1 tbsp parsley 1/4 cup flour 1 tsp cumin 1/4 cup parmesan

February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta salad is great for lunch or dinner! Meditteranean Tortellini Pasta Salad Makes 6 servings Ingredients 2 boneless skinless chicken breasts (about 1 lb/454 g) 2 tbsp (25 mL) canola oil, divided 1 tsp (5 mL) Italian seasoning 1/4 tsp (1 mL) pepper 1 pkg (350 g) cheese tortellini 1 small English cucumber, chopped 1 container (227 g) grape tomat

One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive oil! Now imagine it as a sandwich or on toast - worlds collide! Ingredients Tomato sliced thinly Fresh mozzarella (or opt for bocconcini cheese), sliced Fresh basil leaves, rinsed and pat dry Coarse sea salt, to taste 1 tsp balsamic vinegar A drizzle of Olive Oil 1 or 2 Slices of your favourite bread, fresh or lightly toasted Directions On a

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg! Ingredients: 1 cup fresh kale, loosely chopped 4 cremini mushrooms, diced 1 sausage, lean, sliced 2 tsp olive oil or 1 tbsp vegetable oil 1 tsp dried oregano Salt & pepper to taste 1 egg 1 slice sourdough bread **Optional - for a heartier bowl, add green bell peppers and onions Method Heat oil in a pan over medium-high heat Saute sausage, unt

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal idea! Quinoa Bowl Makes 1 to 2 servings Ingredients: 1 cup Kale, rinsed and chopped 1 Sweet red pepper, diced 1/2 cup Chickpeas (canned), rinsed and drained 1 Sweet potato, peeled and cut into bite-sized pieces 1 cup Cooked Quinoa For Dressing: 2 tbsp Tahini sauce Juice from 1/2 lemon Pinch of salt, or to taste Dash of curry powder 1/4 tsp

Finding quick and easy meals for you and your family allows you to spend more time doing activities you love and less time standing in front of a hot stove. This delicious and easy Hawaiian-inspired dish is sure to add a bit of sweetness and savoury to your next meal! Ingredients 1 can (8 ounces) pineapple chunks (reserve pineapple juice) 3 tablespoons cornstarch, divided 1 tablespoon plus 1/2 cup cold water, divided 3/4 teaspoon garlic powder or 2 cloves of fresh garlic, mi

Celebrate National Nachos Day with a delicious nachos dish and these fun facts! #nachos #mexico #mexican #dinner #lunch #snack #tortillas #cheese #nacho #funfacts #seniors #seniorcare #ottawa #homecare #dementia #alzheimers #caregiver #facts #friday #november #autumn

As the colder months approach, we tend to lean into warmer, heavier, and heartier meals, but sometimes eating a light dish for one of your meals can help to regulate your body and keep it healthy. Try this easy and delicious salad for your next lunch or light supper! Chicken Caesar Salad Ingredients 1 Chicken breast, skinless & boneless (or leftovers!), cooked 1 cup of romaine or head lettuce 1/4 cup croutons 1 slice reduced-sodium bacon, cooked and chopped *optional For the

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with Quinoa Dish Ingredients 1/2 cup dry quinoa 6-8 fresh cherry tomatoes 2 tsp olive oil 1 green onion stalk, chopped fine 2 salmon fillets 1/2 cup diced cremini mushrooms Juice from half a lemon For marinade 1 tbsp maple syrup 1/4 cup soy sauce 1 tsp vegetable oil Salt and pepper to taste 1 tbsp chopped, fresh parsley 1/4 tsp dried thyme Directio

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day! Shakshuka Serves: 2 Ingredients 2 tsp (10 mL) extra virgin olive oil 1 cup (250 mL) chopped onion 1 red bell pepper, diced 2 cups (500 mL) diced plum tomatoes ¼ tsp (1 mL) ground cumin Salt and freshly ground pepper, to taste 4 eggs Method Heat oil in a saucepan over medium-high heat; add onion and sauté for 5 minutes or until soft. Add red pep

This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a zesty spinach salad for lunch or dinner! Any way you choose, this vegetarian meal from Skinnytaste is a hit! Spinach Quinoa Patties Serves: 7 Ingredients 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon salt 1 cup steamed spinach, chopped (frozen i

The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this salad is easy to make and great to enjoy on a hot summer day. Using cold, leftover rice, you can start enjoying it for lunch or dinner today! Mediterranean Rice Salad with Tuna Ingredients Serves 2 1.5 cup cooked basmati rice, cold 1 tomato, diced 1 cucumber, peeled and diced 1 green onion, chopped (or swap with diced red onion) 1/4 cup kalamat

One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of our favorites, that's great for people of all ages, is lentil soup! This delicious heart warming soup is also nutritious and easy to make! Packed with protein and veggies, this vegan/vegetarian option is sure to please! Lentil Soup Ingredients · 2 cups red lentils · 1/4 cup white rice · 1 small onion, diced · 1 medium carrot, peeled and diced

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even strangers! Family-style meals, as they are often referred to, are often at the center of our culture. Gathering others around the table, to laugh and talk with one another, is what life was all about. So in keeping with the heart of family, here are some shareable, family friendly, and delicious dips brought to you by my mom, Margaret and inspir

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find ingredients, this Vegan and Vegetarian-friendly dish will satisfy any taste buds. Coconut Cauliflower Chowder Serves: 4 Ingredients: - 1 head of cauliflower, roughly chopped - 2 cloves of garlic, minced - 2 carrots, peeled and diced - 2 celery stalks, chopped - 4 cups chicken stock (you may use vegetable stock for a Vegan/Vegetarian option) - 1 c