As we prepare for the colder snowy weather this winter, cozy up with this cute winter polar bear craft! Please note** This activity has a number of pieces that should be prepared ahead of time especially if your elderly loved one or clients have difficulty with fine-motor skills or eye-hand coordination when using scissors and drawing. Materials White craft paper Scissors Markers or Coloured Pencils Craft glue Blue craft paper (for background) Instructions 1. Using the white

As we begin to feel cooler temperatures and see a bit more snow and ice on the ground, it inspired us to learn more about the animals that live in extreme temperatures, such as those of the Antarctic – penguins! Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario. #friday #funfacts #penguins #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #care

Ever wonder what to do with all that leftover gift wrapping and boxes?! Usher in the new year with this fun New Years’ Eve noisemaker craft using those shiny festive wrapping paper scraps, some household items and a little creativity. Paddle Noisemaker Craft Materials Cardboard String or twine Wrapping paper scraps Craft glue “Noisemakers”, such as beads, buttons, bells capable of threading string into Craft sticks (wooden popsicle sticks or wider) Scissors Instructions Follo

As the day after American Thanksgiving is here, consumers head out to their favourite stores (some sleeping overnight in storefronts!) to catch the best deals for the holiday season! Here are some fun facts you may not have known about this annual event. Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario. #funfacts #blackfriday #shopping #seniorcare #seniorliving #healthcare #o

Flossing and all oral/mouth care are vital to the health and wellbeing of older adults and seniors. This process removes food and bacteria from between teeth, helping to prevent infections, tooth decay, and gum disease. Many seniors, however, stop flossing as they age thinking it is no longer important or having difficulty performing the task due to physical limitations with age. Why should we floss? Flossing is a very important part of keeping your mouth healthy no matter

A great way to celebrate seasonal vegetables is with this delicious stuffed butternut squash recipe (originally found here). High in protein and nutrients with the addition of chickpeas, quinoa, and packed full of flavour, it is sure to please around any dinner table! Quinoa Stuffed Butternut Squash Ingredients 2 medium butternut squash about 2 1/2 pounds each 2 teaspoons olive oil divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth or chicken broth 1 bunch kale ste

For some of us, Christmas shopping has already begun as we anticipate gathering more with family and friends this year. So why not begin your Christmas crafting too!? Begin with this sweet Christmas tree made from paper doilies and simple embellishments! Materials Paper Doilies (4 - 6inches) Wooden Popsicle Sticks Ribbon Decorations Glue Instructions Fold the paper doily with one-third on the top and two-thirds on the bottom. The "wrong" side of the doily should be inside the

Whether it's fruit, cold drinks, or desserts, you can serve anything chilled in one of these decorative flower ice bowls. Despite their appearance, they only require 20 minutes of effort plus an overnight freeze. Put the bowl inside a larger tray to catch water if it melts, or bring your brunch outside for a beautiful meal with no dishes to wash. Flower Ice Bowl TOTAL TIME: Prep: 15 min. + freezing (6 inches in diameter and 3 inches high) Ingredients Assorted herbs and edible

We went for a walk in our neighbourhood and we found many beautiful pinecones in the paths of the Trans Canada Trails of Stittsville, Ontario. We must of collected over 20 of the pinecones and put them in a large clay bowl on our bookcase and started thinking about dressing them up after collecting a basket full. We went to the local craft store and started looking around for ideas and Voilà! We decided to paint just the tips of a pinecone to give it a pop of colour. What's N

A favourite activity with our elderly clients during Remembrance Day uses paint, potatoes, and poppies! Create this beautiful and simple poppy landscape to display during your Remembrance Day ceremony. Potato Stamp Poppies Materials Small potato with one end sliced to create a flat, smooth surface for stamping Red craft paint (i.e. Tempera) Green craft paint (i.e Tempera) Black poppyseeds Craft glue White cardstock or craft paper Paintbrush, small Directions On a solid workin

Tapioca is a starch from the roots of the cassava plant, which is native to Brazil. It can take many forms, but the small pearls are what is used to make tapioca pudding. Tapioca pudding is a classic dessert that takes only 30mins to make! It's great comfort food that is often not seen or made nowadays as store-bought processed puddings become more convenient. However, if you or your elderly loved one is looking for a nostalgic treat to their day, try this delicious recipe!

Have some leftover turkey from Thanksgiving!? Why not try this delicious bistro-style sandwich for your next lunch! Bistro Turkey & Brie Sandwich Ingredients 2 tablespoons butter, divided 1 large Granny Smith or Honeycrisp apple, cut into 1/4-inch slices 1/2 teaspoon sugar 1/4 teaspoon ground cinnamon 1/2 medium sweet onion, sliced 1/4 cup whole-berry or jellied cranberry sauce 4 ciabatta rolls, split 1 pound cooked turkey, sliced 8 slices Camembert or Brie cheese (about 8 ou

At this time of year, finding natural objects such as leaves, pine cones, and twigs are easy to find and most importantly they make great arts and crafts materials! If you find a variety of pine cones laying about the yard, why not try some of these options during your next craft session!? Painted Pine Cones One of the easiest, yet festive, crafts to make with pine cones is simply by painting them your favourite colours! Using acrylic paint, some brushes, and patience can br

As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints during daily tasks. One way to combat this is to begin daily light stretching activities. We have put together 5 basic stretches for you to try! We recommend doing all 5 stretches over a period of 5 - 10 mins total, especially if you are a beginner. Also, don't forget to breathe into each stretch. Often times we hold our breath until the stre

Here in the Ottawa region, we have had more than a couple of cooler evenings lately. It inspired us to search for a delicious, warm, and soothing drink recipe. We found this great recipe for Hot Apple Cider, perfect for those extra apples picked last month! Hot Apple Cider Makes approx. 2 Quarts Ingredients 10 large apples, quartered 1/2 orange, halved 4 cinnamon sticks 1 tsp. cloves 1 tsp. whole allspice 1 whole nutmeg 1/2 c. packed brown sugar Directions In a large pot ov

Welcome to the first day of September! A month of transition from the hot summer days to the cool crisp weather of Fall. This month is perfect for the pear harvest! Pears are packed with fibre that promotes digestive health and is a rich source of antioxidants. Enjoy them on their own, baked, or combined in your favourite dessert! Try this delicious Pear Crumble for your next gathering. Original recipe found here. Ingredients Topping 1 ½ cups old-fashioned rolled oats ½ cup

On this day in 1964, the Disney film Mary Poppins, starring Julie Andrews and Dick van Dyke, premiered in Los Angeles. Here are some fun facts about this classic film that merged live-action and animation, as well as introducing a number of special effects never seen before! Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario. #marypoppins #funfacts #friday #seniorcare #seniorli