As we continue our June series to celebrate and honour Men's Health Month, our blog today discusses the 7 best foods for senior or aging men and why they are beneficial. Mushrooms. Mushrooms are a great way to give your favourite dishes a meatier taste – just throw them on a salad, in some chilli or grill them. Mushrooms are high in potassium, which helps lower blood pressure and offset the damaging effects of consuming too much sodium. Tart Cherries. If you experience inflam

In Canada, the entire month of June is dedicated to Men's Health. In fact, International Men's Health Week is June 13 - 19th this year and its goal is to increase awareness of male health issues, globally! You may ask yourself why an entire month is dedicated to men's health? Well, the fact is that Canadian men are not living as long as women. On average, the life expectancy of men is 79.9years and for women, it is 84 years. Researchers don't exactly know the reason for this

The month of November has begun and so has a greater awareness of men's health. Since 2003, Movember has funded more than 1,250 men’s health projects around the world and has brought awareness, research, and resources centring around Mental Health & Suicide Prevention, Prostate Cancer, and Testicular Cancer. The charity aims to reduce premature death by 25% by the year 2030. This can be achieved through donations, education, and research. Knowledge is key when it comes to o

As we head into Father's Day weekend, we would like to take this opportunity to provide some health tips for adult men that can help them maintain good health, longevity, and personal wellness. According to the Canadian Men’s Health Foundation (CMHF), 72% of Canadian men have unhealthy habits, putting them at risk for chronic conditions and diseases. The good news is, with small changes to their health habits, many of these risks are preventable and can make a big impact on l