Exercises to Help with Rheumatoid Arthritis
For those who suffer from pain and discomfort caused by Rheumatoid Arthritis, performing daily exercises can help to ease the pain and...
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Senior Care
The Ideal Team
- Jul 27
- 3 min
Understanding Parkinson's Disease
Parkinson's disease is a neurodegenerative disorder that affects millions of people worldwide. It is a chronic and progressive condition...
The Ideal Team
- Nov 22, 2022
- 1 min
Appleberry crisp
A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...
The Ideal Team
- Nov 21, 2022
- 2 min
Prediabetes
All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...
The Ideal Team
- Nov 18, 2022
- 1 min
St. Peter's Basilica
#OnThisDay in 1626, St. Peter's Basilica is consecrated, replacing an earlier basilica on the same site and becoming the world's largest...
The Ideal Team
- Nov 16, 2022
- 2 min
Aerobic Exercise & Diabetes
As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...
The Ideal Team
- Nov 15, 2022
- 2 min
Roasted Spaghetti Squash & Tomatoes
Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...
The Ideal Team
- Nov 14, 2022
- 3 min
Type 2 Diabetes
According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...
The Ideal Team
- Nov 11, 2022
- 2 min
Remembrance Day Resources
Every year on November 11th, we honour all of the men and women who served and sacrificed for our country nationally and internationally....
The Ideal Team
- Nov 9, 2022
- 1 min
Resistance training and diabetes
Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...
The Ideal Team
- Nov 8, 2022
- 2 min
Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
The Ideal Team
- Nov 7, 2022
- 2 min
Type 1 Diabetes
In our month-long recognition of Diabetes Awareness Month, we will begin by providing information on Type 1 Diabetes, its Symptoms,...
The Ideal Team
- Nov 4, 2022
- 1 min
Daylight Saving Time & Sundowning
It's that time of year again when we change our clocks in an effort to "save daylight". This weekend, we turn the clock back one hour...
The Ideal Team
- Nov 1, 2022
- 2 min
Apple Spice Muffins
Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...
The Ideal Team
- Oct 31, 2022
- 2 min
Understanding Diabetes
November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention,...
The Ideal Team
- Oct 28, 2022
- 1 min
Benefits of Chocolate
Today is #NationalChocolateDay! As Halloween quickly approaches, you may be thinking this sweet and delicious treat has no health...
The Ideal Team
- Oct 26, 2022
- 3 min
Chair Yoga for seniors
The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...
The Ideal Team
- Oct 25, 2022
- 2 min
Pear & Cranberry Cobbler
We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...
The Ideal Team
- Oct 24, 2022
- 3 min
Insomnia and the Elderly
Often, as we age, we experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or...
The Ideal Team
- Oct 21, 2022
- 2 min
National Mammography day
During Breast Cancer Awareness month, each year, the 3rd Friday of October recognizes the importance of receiving regular mammograms to...
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