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Hamilton 365-355-5891

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Senior Care

Senior Dental Health

Apr 4, 2022
4 min

Health & Fitness

Senior Dental Health

Did you know April is Oral Health Month in Canada? To provide you with helpful information on how to protect your dental and oral health, we are happy to invite Certified Dental Assistant (Level II) Nancy Dahdah as our guest contributor! Oral health is an imperative part of overall health. The majority of people do not connect their mouths to the rest of their bodies. A growing body of evidence links periodontal (gum) disease to serious health conditions such as heart disease

Add More Laughter To Your Life

Apr 1, 2022
2 min

Health & Fitness

Add More Laughter To Your Life

Happy April Fools Day! Today is a day that is synonymous with laughter and enjoyment, but how can we add more laughter into our everyday life? "Laughter is the best medicine" This statement holds some truth! Many studies have been conducted to see the positive effects of laughter on our overall health and well-being. Some benefits of laughter we found here, include: Laughter causes you to gulp in large portions of air, thereby oxygenating your blood. Laughter decreases stre

Fun Facts: April Fools Day

Mar 31, 2022
1 min

Fun Facts: April Fools Day

Tomorrow is April 1st and that means you may begin noticing unusual stories pop up online or in the media, seeing practical jokes being played or even hearing laughter coming from different directions. Well, that means April Fools Day has arrived! We wanted to share these fun facts about this interesting annual tradition that is celebrated in many parts of the world. Share them with your elderly loved ones and they may in turn share some jokes of their own! Servicing the Otta

Spring Cleaning Tips for Seniors

Mar 30, 2022
3 min

Activities for Seniors

Spring Cleaning Tips for Seniors

Spring has always been a time for rejuvenation, fresh starts, and the de-cluttering of our homes. Spring cleaning can be both rewarding and challenging. Rewarding in the sense of providing your space with the cleaning it needs, freshening up spaces from the dirt, grime, and bacteria that may sit throughout the winter months, and also providing a new home for those unwanted or unused items taking up space. Spring cleaning may also have its challenges, especially for seniors i

Grilled Chicken & Strawberry Salad

Mar 29, 2022
1 min

Grilled Chicken & Strawberry Salad

Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add savoury grilled chicken or keep it meatless for your next lunch or dinner! Grilled Chicken & Strawberry Salad Recipe credit Dressing Ingredients: 1/3 cup olive oil 1/3 cup sliced strawberries 2 tablespoons white balsamic vinegar 1 tablespoon finely chopped chives 2 teaspoons honey ¼ teaspoon salt Salad Ingredients: 2 skinless, boneless chicke

Putting a Spring into Your Step this Season!

Mar 27, 2022
2 min

Health & Fitness

Putting a Spring into Your Step this Season!

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day it's rainy and overcast, but that shouldn't stop us from making exercise a priority this Spring! Exercise Ideas for Seniors in the Spring A Nature Walk Explore the great outdoors on your own or with a partner, friend or caregiver by taking a walk through nature. This may be in your neighbourhood or one of our many parks in the Ottawa area, suc

5 Tips for a Healthy Spring Inside and Out

Mar 25, 2022
1 min

Health & Fitness

5 Tips for a Healthy Spring Inside and Out

Get some spring in your step with these quick tips on how to maintain your health during the season! Servicing the Ottawa Community since 1998. We are now accepting Franchise Applications for territories across Canada. #spring #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare

Fun Facts: Sunflowers

Mar 24, 2022
1 min

Fun Facts: Sunflowers

Did you know that these beautiful sunny flowers are native to North America being first grown over 5,000 years ago!? Sunflowers are delightful, cheery flowers that not only are beautiful to look at but also provide two varieties of seeds: Oilseed and non-Oilseed. Oilseeds are used for bird food and can also be crushed and squeezed to get the oil out. This process is called “extraction”. Sunflower oil can be used for cooking, skincare for humans, and is even used to produce

Sunflower Painting

Mar 23, 2022
1 min

Activities for Seniors

Sunflower Painting

Many of us can imagine the beauty of a sunflower field in full bloom; it simply brings a smile to our faces. Why not try to re-create that sunny, yellow, cheerful scene by painting your own sunflowers?! But make sure you have a fork handy! That's right, in this activity, we use a fork as a painting tool! Fork Print Sunflower Painting Instructions have been adapted from this website. Also, check out this great video showing each step! Here's what you need Yellow, orange, b

Tomato Puff Pastry Tart

Mar 22, 2022
1 min

Tomato Puff Pastry Tart

Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza, without the effects the dough may cause on digestion or ability to chew and swallow. Packed with nutrients that benefit the health of seniors and even the pickiest of eaters, such as the antioxidant benefits of lycopene and the vision health-boosting traits of Vitamin C! Tomato Tart Ingredients 1 sheet frozen puff pastry, thawed 1 onion, thinly

Health Benefits of Gardening for Seniors

Mar 20, 2022
2 min

Activities for Seniors

Health Benefits of Gardening for Seniors

It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't mean you can't begin your spring gardening indoors! There are many health benefits to gardening, whether indoors or outdoors. Gardening has powerful emotional, physical, and social benefits for people of all ages. Particularly for seniors, gardening provides greater opportunities for strengthening fine motor functions, relieves anxiety and

Happy Acts!

Mar 18, 2022
1 min

Health & Fitness

Happy Acts!

In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some happiness in your home, your workplace, your community, or the world! This can be done with simple #HappyActs like the ones we share below, or it can be more involved like making a donation to your favourite charity, fostering an animal from the local shelter, or volunteering your time once a week. So how will you make the world a kinder and

Fun Facts: St. Patrick's Day!

Mar 17, 2022
1 min

Fun Facts: St. Patrick's Day!

Happy St. Patrick's Day! St. Patrick's Day has been celebrated for over 1,500 years with the earliest known celebrations held in the 17th century on March 17th. This date marks the death of St. Patrick in the 5th century. Share these fun facts with your family, co-workers, or elderly clients and loved ones to honour this special day for many in our community...and don't forget to wear green! Servicing the Ottawa Community since 1998. We are now accepting Franchise Applicatio

Green Apple Smoothie

Mar 15, 2022
1 min

Green Apple Smoothie

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become increasingly more difficult to chew, swallow and digest certain foods. Fruit and vegetable smoothies provide an excellent option and are packed with nutrients, protein and flavour! Try this delicious Green Apple Smoothie today! Ingredients 1 cup almond or your favourite milk 3 tbsp rolled oats 1 cup spinach 1 medium banana 1 green apple 1/2

Mealtime with Seniors

Mar 14, 2022
2 min

Health & Fitness

Mealtime with Seniors

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it is not impossible! There are a variety of ways we can adjust our meals to make them easier and more effective when these physical challenges exist. According to Dieticians Canada, symptoms of swallowing problems are coughing and choking when you eat or drink. This may require a visit to your doctor to discuss options. If you have problem

Weight Loss & Seniors

Mar 7, 2022
2 min

Health & Fitness

Weight Loss & Seniors

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause for concern. If this is the case, speak with your doctor. Reasons For Weightloss Some possible reasons for weight loss may be due to certain medications introduced into their daily regimen, undiagnosed or poorly managed health concerns such as cancer and diabetes. Other reasons may be: Social Isolation or Depression - As seniors become le

6 Benefits of Reading to the Elderly

Feb 23, 2022
2 min

Activities for Seniors

6 Benefits of Reading to the Elderly

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be a struggle for those who suffer from vision loss or decline, dementia or Alzheimers, and other health concerns. However, many caregivers, family members and close friends have found that reading aloud to the elderly can have many benefits to their health and well-being. What are the Benefits? Reduction in stress and anxiety, allowing the pa

Fun Facts: Family Day!

Feb 18, 2022
1 min

Fun Facts: Family Day!

Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who have the time off) spend more time with them. So gather around the dinner table or on the sofa as you prepare to watch a family movie classic and share these fun facts! Servicing the Ottawa Community since 1998. We are now accepting Franchise Applications for locations across Canada. #Canadianfranchise #seniorcare #seniorliving #healthcare #

Winter Olympics

Feb 16, 2022
1 min

Activities for Seniors

Winter Olympics

The 2022 Beijing Winter Olympics have begun and many of our clients and elderly loved ones enjoy watching the sporting events on television. We thought it would be fun for many of them to participate in Olympic-themed activity sheets that they can do as they follow along with the Games. Many of the following worksheets are generally used as colouring pages, but can also serve as painting options, fine motor exercises, and discussion starters. These discussions can lead to m

Broccoli Soup

Feb 15, 2022
1 min

Broccoli Soup

Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the ability to lower inflammation. Known as a nutritional powerhouse, broccoli is full of vitamins, minerals, fibre and antioxidants. These advantages not only benefit in managing blood sugar levels and protecting against certain cancers, but they also help support our overall heart health! Try this delicious pureed broccoli soup today and st

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