Combining the sweetness of summer fruits with the healthy benefits of leafy greens is a great way to increase nutrients, freshness, and taste this season. Try this light, flavourful, and delicious summer salad at your next picnic, gathering, or any day of the week! Strawberry Spinach Salad Serves 4 Ingredients 1 cup sliced strawberries Thinly sliced red onion, amount according to taste 4 cups baby spinach leaves 2 cups mixed greens ¼ cup chopped pecans or walnuts (optional) ¼

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good cholesterol, and helping to control blood sugar and reduce blood pressure. It's no wonder that Americans eat 3.5 lbs of strawberries each year! #strawberries #strawberry #yummy #food #dessert #fruit #delicious #fruits #desserts #nutrition #healthyfood #seniorcare #healthy #ottawa #homecare #dementiacare #alzheimers #mealassistance #funfacts #fr