One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting the proper nutrients at every meal. To achieve this, consider using locally grown produce that is in season. It not only benefits your community but your health as well. Sweet potatoes are an excellent source of betacarotene, which can be converted to vitamin A and help support your immune system and gut health. Its low glycemic index makes it ide

Sweet potatoes on their own are packed with nutrients, such as fibre, protein, and Vitamin A. When combined with vegetables like broccoli and protein-rich chickpeas, it's even more nutritious and delicious! Broccoli and Walnut Stuffed Sweet Potatoes Serves 4-5 Ingredients 5 medium sweet potatoes 3/4 cup canned chickpeas, drained 1/2 tsp cumin 1/4 tsp paprika 1 cup broccoli florets, finely chopped 1/8 cup toasted walnuts, finely chopped 1/4 cup dried cranberries or Craisins,

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal idea! Quinoa Bowl Makes 1 to 2 servings Ingredients: 1 cup Kale, rinsed and chopped 1 Sweet red pepper, diced 1/2 cup Chickpeas (canned), rinsed and drained 1 Sweet potato, peeled and cut into bite-sized pieces 1 cup Cooked Quinoa For Dressing: 2 tbsp Tahini sauce Juice from 1/2 lemon Pinch of salt, or to taste Dash of curry powder 1/4 tsp