Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy ingredients, but it's also full of flavour! Chicken Chili Makes 6 servings Ingredients 2 tsp vegetable oil 1-1/2 cups white onion, diced 2 cups mushrooms, chopped 1 cup sweet green pepper, diced 1 cup carrots, chopped 2 tsp minced garlic 12oz or 3 chicken breasts, boneless skinless, cut into 1" cubes 1/4 cup cornstarch 2 cups tomato sauce 1 cup canned

One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this delicious side dish is sure to please! Now, you might think that Brussel sprouts are an acquired taste for many people, however, combining it with sweet maple syrup and bacon?! I mean, c'mon, who doesn't love bacon!? (of course, for my vegetarian and vegan friends, this recipe is still delicious without!) Roasted Brussel Sprouts Serves 4 -

Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this dish will warm your heart, body and soul! Chili con Carne Makes 4 - 6 servings Ingredients 1 tbsp olive oil 1 lb extra lean ground beef (optional for vegetarian option) 1 can (16oz) tomato sauce 1/2 - 3/4 can (8-10oz) diced tomato 1 can (16oz) kidney beans, drained and rinsed 1-2 sweet green pepper, diced 1/2 yellow onion, diced 2 medium-sized

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with Quinoa Dish Ingredients 1/2 cup dry quinoa 6-8 fresh cherry tomatoes 2 tsp olive oil 1 green onion stalk, chopped fine 2 salmon fillets 1/2 cup diced cremini mushrooms Juice from half a lemon For marinade 1 tbsp maple syrup 1/4 cup soy sauce 1 tsp vegetable oil Salt and pepper to taste 1 tbsp chopped, fresh parsley 1/4 tsp dried thyme Directio

Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this recipe, from Allrecipes, works well as a side dish to baked chicken or on its own as a meal! Apple Stuffed Acorn Squash Yields 6 servings Ingredients 3 medium (blank)s acorn squash, halved and seeded 2 tablespoons stick margarine 1 cup chopped onions 3 cups peeled, seeded, and chopped Granny Smith apples ½ cup golden raisins 2 tablespoons light b

Looking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo Clinic's list of healthy recipes, this Orange Smoothie is truly a dream! Orange Dream Smoothie Serves 4 Ingredients 1 1/2 cups orange juice, chilled 1 cup light vanilla soy milk, chilled 1/3 cup silken or soft tofu 1 tablespoon dark honey 1 teaspoon grated orange zest 1/2 teaspoon vanilla extract 5 ice cubes 4 peeled orange segments (about ha

This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a zesty spinach salad for lunch or dinner! Any way you choose, this vegetarian meal from Skinnytaste is a hit! Spinach Quinoa Patties Serves: 7 Ingredients 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon salt 1 cup steamed spinach, chopped (frozen i

Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe, perfect for yourself or your elderly loved one, from the Martha Stewart kitchen. It's so nutritious, tastes great, and easy to make, that you'll be going for seconds! Ingredients: 2 plums – pitted and sliced 2 nectarines – pitted and sliced 2 peaches – pitted and sliced 2 to 3 apricots – pitted and sliced 1 cup blueberries 1 cup blackberries 2 t

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good cholesterol, and helping to control blood sugar and reduce blood pressure. It's no wonder that Americans eat 3.5 lbs of strawberries each year! #strawberries #strawberry #yummy #food #dessert #fruit #delicious #fruits #desserts #nutrition #healthyfood #seniorcare #healthy #ottawa #homecare #dementiacare #alzheimers #mealassistance #funfacts #fr

Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but water is a key ingredient to proper health and digestion, but many older adults find it lacking flavour and lose interest in drinking it. This is where fruit flavoured ice cubes come in handy! Not only are they easy to make and pretty to look at, but also provide the much needed flavour boost to any glass of water! Have the fruits whole or

Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2 (*you can easily increase the recipe to serve more) Ingredients 2 Flour or Corn Tortillas 2 Chicken breast, diced Grated cheese of your preference (i.e. cheddar, queso, Monterey jack, etc) 1 Tbsp oil + 1/2 tsp (oil or butter) Seasoning of your choice - we used Jerk seasoning, chili pepper, salt, black pepper, and paprika Filler Options You may s

One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of our favorites, that's great for people of all ages, is lentil soup! This delicious heart warming soup is also nutritious and easy to make! Packed with protein and veggies, this vegan/vegetarian option is sure to please! Lentil Soup Ingredients · 2 cups red lentils · 1/4 cup white rice · 1 small onion, diced · 1 medium carrot, peeled and diced

As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or clothing to donate to neighbourhood organizations, or think about their own impacts on the earth by re-assessing their food choices and think about turning Vegan or Vegetarian to lessen the impact livestock-based farms may have on the environment. Vegan vs Vegetarian The core difference between these two dietary choices are simple. Vegans do

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even strangers! Family-style meals, as they are often referred to, are often at the center of our culture. Gathering others around the table, to laugh and talk with one another, is what life was all about. So in keeping with the heart of family, here are some shareable, family friendly, and delicious dips brought to you by my mom, Margaret and inspir

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find ingredients, this Vegan and Vegetarian-friendly dish will satisfy any taste buds. Coconut Cauliflower Chowder Serves: 4 Ingredients: - 1 head of cauliflower, roughly chopped - 2 cloves of garlic, minced - 2 carrots, peeled and diced - 2 celery stalks, chopped - 4 cups chicken stock (you may use vegetable stock for a Vegan/Vegetarian option) - 1 c