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Berry Chia Jam for Brain Health

In this week's recipe blog, we are sharing a delicious and nutritious Berry Jam to help boost brain health. Packed with nutrients and powerful antioxidant and anti-inflammatory compounds, berries are an excellent choice to help prevent and protect against neurodegenerative diseases - such as dementia and Alzheimer's.


Berry Chia Jam


Prep and cook time: 15 minutes

4-5 Servings

The full recipe can be found here.


Ingredients:

  • 1 cup blueberries (fresh or frozen)

  • 1/2 cup cherries

  • 1/2 cup strawberries

  • 2 tablespoons chia

  • Optional: 100% stevia extract


Instructions

  1. Wash berries (skip if frozen)

  2. Heat a pot on medium-low heat; add the blueberries, cherries, and strawberries.

  3. With the help of a fork or potato masher, grind the fruit and let stand for about 3 to 5 minutes so that the jam creates juice.

  4. Add 2 tablespoons of chia to the mixture and stir.

  5. Optional: add stevia extract to taste, we recommend 3 drops.



 

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