Berry Smoothie Bowl

Healthy Living Starts HOME


Sleeping in and skipping breakfast can be a big risk for serious which results in malnutrition and fatigue when they skip this important daily meal.


We want our loved ones to have a healthy breakfast to regulate metabolism and appetite while providing a boost of energy that can help them function throughout their day.


Ideal Caregivers 4u have skilled, qualified and educated Personal Support Workers who can prepare your loved ones with daily meals.


Total Time - Prep/Total Time: 5 min.

Makes - 2 servings

Ingredients

1 cup fat-free milk

1 cup frozen unsweetened strawberries

1/2 cup frozen unsweetened raspberries

3 tablespoons sugar or 1 tablespoon of honey

1 cup ice cubes

Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds


Directions

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. If desired, add optional toppings.


Nutrition Facts

1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fibre), 5g protein.


Nutritional needs change as you age however no matter how old you are, breakfast will always be the most important part of your day to stay healthy and happy.



Connect with us for more information about our Weekly Meal Care plans.


613-769-1669

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