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  • Writer's pictureThe Ideal Team

Mushroom Soup

One way to boost our immune system is by adding fruits and vegetables to our daily diet. This not only provides a well-balanced meal plan but also allows for a much-needed daily intake of vitamins and minerals.

Mushroom Soup

This delicious and easy recipe serves 4 and is rich in fibre, protein, antioxidants, and vitamins.


  • 1 small carrot, chopped

  • 2 tbsp. coconut oil

  • 1 onion, sliced

  • 1/2 leek, chopped

  • 5 1/3 cups (500g) mushrooms, sliced

  • 1 small parsnip, chopped

  • 1 small potato, peeled, cubed

  • 2 1/2 cups (600ml) vegetable stock

  • scant 1/2 cup (100ml) cream fraiche


  1. In a large pot heat the oil, and sauté the chopped onion and sliced leek for about 3 mins.

  2. Next, add washed and sliced mushrooms and fry for another 10 minutes stirring now and then.

  3. Add the carrot, parsnip and potato. Mix well and cook for 3-4 mins. Season with salt and pepper.

  4. Pour in the vegetable stock and bring to a boil. Simmer, covered for about 15 mins. until the vegetables are soft.

  5. Mix with a hand blender until smooth, add cream at the end and serve.

Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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