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  • Writer's pictureThe Ideal Team

Pineapple Pork

Finding quick and easy meals for you and your family allows you to spend more time doing activities you love and less time standing in front of a hot stove. This delicious and easy Hawaiian-inspired dish is sure to add a bit of sweetness and savoury to your next meal!


  • 1 can (8 ounces) pineapple chunks (reserve pineapple juice)

  • 3 tablespoons cornstarch, divided

  • 1 tablespoon plus 1/2 cup cold water, divided

  • 3/4 teaspoon garlic powder or 2 cloves of fresh garlic, minced

  • 1 pork tenderloin (1 pound), cut into thin strips

  • 1/2 cup soy sauce

  • 3 tablespoons brown sugar

  • 1/2 teaspoon ground ginger

  • 1 tablespoon honey

  • 2 tablespoons canola oil, divided

  • 2 cups vegetables of your choice (red peppers, broccoli, carrots, etc.)

  • 1/2 small onion, chopped

  • Hot rice noodles or cooked rice


  1. Drain pineapple, reserving 1/4 cup juice; set aside.

  2. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic and 1 tablespoon reserved pineapple juice. Pour into a shallow dish; add pork and turn to coat.

  3. In a small bowl, combine the soy sauce, brown sugar, ginger, honey and remaining water, cornstarch and reserved pineapple juice until smooth; set aside.

  4. In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm.

  5. Stir-fry the vegetables in remaining oil until tender. Stir cornstarch mixture and add to the pan.

  6. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through.

  7. Serve on top of noodles or rice.

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