• Nancy Dahdah

Slow Cooker Beef And Broccoli

Fast and easy creation by IDC 4u Meal Assistance Program - Crockpot Pot Beef and Broccoli recipe - toss the beef in cornstarch, add the broccoli, that's it!


Prep Time: 10 mins Cook Time: 2 Hours Total Time: 2 Hours, 10 Minutes

Course: Main Course Cuisine: Asian Servings: 6 servings


INGREDIENTS:

1 cup beef broth

1/4 cup reduced-sodium soy sauce

1/4 cup oyster sauce

1/4 cup Brown Sugar

1 tablespoon canola oil

3 cloves garlic, minced

2 pounds boneless beef roast, thinly sliced

2 tablespoons cornstarch

2 heads broccoli, cut into florets


Rice

2 cups of water

1 cup of rice

1 tsp butter

1 pinch salt

DIRECTIONS:

In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sugar, Canola oil and garlic.

Place thinly sliced beef into a 6-qt slow cooker.

Add sauce mixture and gently toss to combine.

Cover and cook on low heat for 90 minutes.

In a small bowl, whisk together 1/4 cup water and cornstarch. Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes. Serve immediately. Calories: 492 calories per serving

Rice

Add all ingredients for the rice to a rice cooker and have it cooking while cooking your beef and broccoli.

Serve at the end.


An Asian Meal created in the slow cooker by IDC 4u Meal Assistance Program– no sauteing, no stirring, no frying.

It doesn’t get easier than that!

We offer Mealtime Assistance Program (MAP) prepared and created meals by our personal caregivers to provide optimal assistance to all your loved ones who are no longer able to cook for themselves, forget to eat or need help to eat at mealtime.


#asian #beef #broccoli #crockpot #saute #soysauce #stirfry #mealassistanceprogram #elderly #dinners

28 views

Tel: 613-769-1669

  • Facebook
  • alignable
  • Instagram

© 2014 by Ideal Caregivers 4u