1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this is with a healthy breakfast.
A great way to start your day is with a protein-rich meal, with plant-based options like the Tofu added in this delicious and nutritious Frittata recipe!
Tofu Frittata
Original recipe can be found here.
Ingredients
1 tbsp canola oil
1 clove garlic, minced
1/2 cup red onion, finely chopped
1/2 red bell pepper, finely chopped
1/2 cup broccoli, finely chopped
1/2 cup mushrooms, finely chopped
1/2 tsp pepper
1/4 tsp salt
8 eggs
1/2 cup firm tofu, finely chopped
1 cup cooked whole grain (e.g. barley, brown rice, or quinoa)
1/2 cup cherry tomatoes, finely sliced
1/3 cup low-fat cheddar cheese, shredded
Chopped fresh parsley or chives (optional, for garnish)
Directions
Spray a 9-inch (23 cm) pie plate or 8-inch (2 L) square metal cake pan; set aside.
In a non-stick skillet, heat canola oil over medium heat; cook garlic, onion, peppers, broccoli, mushrooms, pepper, and salt for 5 minutes or until softened.
In a medium bowl, whisk eggs; stir in cooked vegetables, tofu, and grain.
Pour into prepared pie plate; sprinkle with tomatoes and cheese.
Bake in 350⁰F (180⁰C) oven until golden and set, about 20 minutes.
Remove from oven; sprinkle cheese and place back into the oven for an additional 5 minutes (or until cheese melts).
Remove from oven and let cool slightly before serving. Garnish with chopped parsley or chives.
Servicing the Ottawa Community since 1998. We are now accepting Franchise Applications for territories across Canada.
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