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  • Writer's pictureThe Ideal Team

Strawberry Spinach Salad

Combining the sweetness of summer fruits with the healthy benefits of leafy greens is a great way to increase nutrients, freshness, and taste this season.

Try this light, flavourful, and delicious summer salad at your next picnic, gathering, or any day of the week!

Strawberry Spinach Salad

Serves 4


  • 1 cup sliced strawberries

  • Thinly sliced red onion, amount according to taste

  • 4 cups baby spinach leaves

  • 2 cups mixed greens

  • ¼ cup chopped pecans or walnuts (optional)

  • ¼ cup crumbled feta cheese (optional)

  • Fresh mint leaves

Dressing Options

Select your favourite salad dressing from the options below or make your own!!

  • Balsamic vinegarette (balsamic vinegar, olive oil, salt & pepper to taste)

  • Poppyseed dressing for a rich creamy taste

  • Strawberry vinegarette


Begin by preparing the salad ingredients.

  1. Trim the tops of the strawberries, then slice them length-wise.

  2. Thinly slice the red onion.

  3. Lightly rinse the spinach and mixed greens, if needed.

  4. Chop the pecans or walnuts.

  5. Cube or crumble the feta cheese.

  6. Place the greens on plates or salad bowls and top with all ingredients.

  7. Drizzle your favourite salad dressing and serve!

Servicing the Ottawa Community since 1998.

We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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