According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

As we begin the month of March, there are reasons to celebrate. Spring is on it's way and March 17th is St. Patrick's Day! So we have...

This year, Mardi Gras, or Fat Tuesday as it's also known as, lands on February 25 (that's tomorrow!). This day marks the end of Carnival...

What do a Railway, a Hotel, and the Titanic have in common? Find out below! #ottawa #canada #chateaulaurier #ontario #myottawa...

One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...

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What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

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Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

Before you know it, the winter will disappear and the spring will appear. Focuses on giving back to others. While the winter months...