The Ideal TeamNov 21, 20222 minPrediabetesAll month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...
The Ideal TeamSep 9, 20201 minApple-Stuffed Acorn SquashCombining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...
The Ideal TeamAug 5, 20201 minSpinach Quinoa PattiesThis nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a...
The Ideal TeamJul 15, 20201 minSummer Fruit SaladNothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
The Ideal TeamMay 20, 20201 minFruit Flavoured Ice CubesMany seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...
The Ideal TeamApr 15, 20202 minNature's Antioxidant: BlueberriesWe've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
The Ideal TeamFeb 12, 20202 minDelicious Egg Cup MuffinsMany of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...