5-Minute Oatmeal Breakfast

When cooking for yourself or elderly loved ones, time is of the essence. Making meals that take only a few minutes or can be prepared ahead of time can ease your hectic morning routine.


Benefits of Oatmeal

  • To some, oatmeal's texture and taste can be off-putting, but its health benefits cannot be ignored!

  • They are high in antioxidants

  • One of the most nutrient-rich foods

  • Contain high sources of fibre to help with feeling satisfied longer, can help lower cholesterol and aid in digestion


5-Minute Oatmeal Recipe



Ingredients

  • 1 cup rolled oats

  • 2 cup unsweetened almond milk

  • 1 medium banana, mashed

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon ground cinnamon

  • pinch of salt

  • Blueberries, fresh


Directions

  1. Combine all ingredients into a small saucepan and turn heat to medium/high.

  2. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.

  3. Once oatmeal is at the desired consistency, remove from heat, and serve immediately with fresh blueberries.






Servicing the Ottawa Community since 1998.

We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.



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