Chickpea "Egg" Salad Sandwich

Looking for a more plant-based meal? This vegan-inspired "egg" sandwich is packed with nutrients, protein, and flavour! Try it today for lunch!


Chickpea "egg salad" Sandwich

Makes about 3-4 sandwiches


Ingredients

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

1/4 cup hummus, store-bought or homemade

1-2 tablespoons mustard (stoneground or dijon)

1/2 cup celery, sliced

1/2 cup carrots, diced

1/4-1/3 cup scallions, sliced

sea salt & cracked pepper, to taste

dash of garlic powder

juice of 1 lemon, optional

paprika/smoked paprika, garnish



Instructions

  1. Drain and rinse your chickpeas, place in a medium-size bowl and roughly mash with a fork or potato masher.

  2. Add the remaining ingredients and combine. Add more hummus for a creamier texture. Season to taste.

  3. Serve on whole-grain or your choice of bread, a bed of leafy greens, or scoop up with sliced vegetables like cucumbers, bell peppers, celery sticks.

*Note: If the hummus is too thick, add about 1-2 teaspoons of water.






Servicing the Ottawa Community since 1998.

We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.




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