During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and center ourselves for optimal health and wellness.
Mindfulness has a variety of benefits:
Decreased Depression.
Increased Emotional Regulation.
Reduced Anxiety and Stress.
Better Memory.
Cognitive Improvements.
Stronger Relationships.
Better Physical Health.
Mindfulness can be achieved through a variety of ways, such as meditation, breathing techniques, awareness of body sensations, sensory therapy, and feeling your emotions.
Today, we borrow from www.ActionforHappiness.org a set of five reminders on how to practice more mindfulness over the days ahead.
Servicing the Ottawa Community since 1998. We are now accepting Franchise Applications for territories across Canada.
#mindfulness #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN #Canadianfranchise