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  • Writer's pictureThe Ideal Team

Friday Five: Mindfulness

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and center ourselves for optimal health and wellness.


Mindfulness has a variety of benefits:

  • Decreased Depression.

  • Increased Emotional Regulation.

  • Reduced Anxiety and Stress.

  • Better Memory.

  • Cognitive Improvements.

  • Stronger Relationships.

  • Better Physical Health.

Mindfulness can be achieved through a variety of ways, such as meditation, breathing techniques, awareness of body sensations, sensory therapy, and feeling your emotions.


Today, we borrow from www.ActionforHappiness.org a set of five reminders on how to practice more mindfulness over the days ahead.





 


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