Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become increasingly more difficult to chew, swallow and digest certain foods. Fruit and vegetable smoothies provide an excellent option and are packed with nutrients, protein and flavour!
Try this delicious Green Apple Smoothie today!
Ingredients
1 cup almond or your favourite milk
3 tbsp rolled oats
1 cup spinach
1 medium banana
1 green apple
1/2 cup frozen peaches
1 tbsp almond or peanut butter
Directions
1. Add the milk and oats to your blender and allow it to sit for a few minutes to soften the oats.
2. Add the spinach and blend for about 30 seconds.
3. Add the banana, almond butter, and apple and blend for 30 seconds more.
4. Add the frozen peaches and blend until smooth and creamy.
For more recipe ideas or to find out how we can help support your elderly love done with meal prep, cooking or feeding assistance visit our website today!
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