Keep moving forward in the right direction.

Research shows the benefits of exercise go beyond physical well-being.


Keeping active like walking, biking, dancing, yoga, swimming, and stretching

can help with;




Participating in activities can help prevent boredom, frustration,

and challenging behaviors.







Activities have many advantages.

They can:


  • Improve physical health

  • Increase Longevity

  • Maintain independence in their home

  • Maintain self-esteem and confidence

  • Better cognitive function

  • Boost immune system

  • Reduce the risk of stroke and heart attack

  • Prevent falls

  • Better bone density


Next time you are feeling anxious or stressed get up and move around.


#stayfocused #keepmoving #exercise #elderlycare #gym #walkingrkout #Saturday #demensia #workout #ottawalife #stayactive #ottawacare























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