Research shows the benefits of exercise go beyond physical well-being.
Keeping active like walking, biking, dancing, yoga, swimming, and stretching
can help with;
Participating in activities can help prevent boredom, frustration,
and challenging behaviors.
Activities have many advantages.
Improve physical health
Maintain independence in their home
Maintain self-esteem and confidence
Better cognitive function
Boost immune system
Reduce the risk of stroke and heart attack
Better bone density
Next time you are feeling anxious or stressed get up and move around.