There are a number of foods rich in vitamins and nutrients to aid in brain health, such as salmon, leafy greens, berries, and walnuts. However, herbs and spices also offer a variety of benefits. Turmeric, for example, contains a high source of anti-inflammatory properties, which has been connected to cognitive impairment and Alzheimer's.
Turmeric can be found in supplement form, in a variety of curry dishes, or try this delicious soup recipe!
Turmeric, Ginger, & Carrot Soup
Ingredients
3 Carrots
1 White Onion
3 cloves garlic, minced
1-inch piece of fresh ginger, finely grated
2-inch piece of fresh turmeric, finely grated
4 cups Vegetable Stock
1 tbsp Lemon Juice
Canned Coconut Milk (for topping)
Directions
Dice the onion and carrot into small chunks and grate the ginger and turmeric finely.
Heat a small amount of olive oil in the bottom of a large pot and saute the onion for 3 minutes until translucent, then add the minced garlic, turmeric and ginger and saute for another minute.
Next, add the diced carrot and saute for another 2 minutes. Then add the vegetable stock and simmer for 20-25 minutes until the carrot is cooked through and soft.
Use an immersion blender to blend the soup until it's smooth, or transfer it into a standing blender and blend. Stir in the lemon juice, then serve with a swirl of coconut milk.
#seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #brainhealth #recipes #health #mealassistance #homecare #seniorhomecareinottawa #nursinghome #senior #dementiacare #ottawahomecare #Ottawa #elderlycare #ottawaretirement #retirement #ottcity