No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...

During times like this, when the weather is rainy and gloomy, and the world seems a bit out of reach at the moment, why not bring in some...

#cold #winter #snow #nature #Canada #ice #February #instagood #travel #ottawaseniors #funfacts #history #coldweather #beautiful...