Stretches for Seniors
As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...
Stretches for Seniors
Hot Apple Cider
September 7: This Day in History
Fun Facts: September
Seasonal Flu: Know the F.A.C.T.S
Pear Crumble Recipe
August 31: This Day in History
Fun Facts: Mary Poppins
Potato Cakes
August 24: This Day in History
Fun Facts: Radio
Make Your Own Applesauce
August 17: This Day in History
The Top 10 MYTHS for Dementia / Alzheimer's disease.
Symmetry with Butterflies
Fun Facts: Left-Handed People
Importance of Staying Hydrated
Breakfast Crescent Roll
August 10: This Day in History