Last week, we wrote a blog on an activity for enjoying the great outdoors by picking colourful autumn leaves to sort and classify as a...

Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...

There have been a number of social media posts lately of families, couples, and friends going to sunflower fields to take selfies, group...

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day!...

During one of our Fun Facts blogs, we shared a few interesting facts about Owls, so today we thought we would share a cute craft we found...

Ever wonder what other uses an old salad spinner has? Well, wonder no more! Now you can use it to make a fun and beautiful work of art! ...

As we age, we tend to think that dentures are inevitable, but that's simply not always the case! In fact, according to the Ontario...

Sometimes switching up your breakfast routine is the best way to combat "food boredom" and excite your senses and your creativity! So...

We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...

Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...

Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2...

Cinco de Mayo (the 5th of May) is tomorrow and recognizes Mexico’s victory over the French army. Although it’s not a national holiday...

One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...

As the spring season continues, you may notice more and more wildlife scurrying about like squirrels, chipmunks, and of course birds! By...

No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...

According to the National Institute on Aging, Approximately one in three people between the ages of 65 and 74 has hearing loss, and...

During times like this, when the weather is rainy and gloomy, and the world seems a bit out of reach at the moment, why not bring in some...

Nothing says Spring and Summer like a fresh ingredients! Whether you grow your own parsley and mint, or buy fresh from your local...

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...